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Low-Carb Diet For Dummies
Low-Carb Diet For Dummies
Low-Carb Diet For Dummies
Ebook771 pages12 hours

Low-Carb Diet For Dummies

Rating: 3 out of 5 stars

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About this ebook

"Low-carb" doesn't have to mean "no-fun!"

Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats!

In Low-Carb Diet For Dummies, you'll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You'll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You'll also get:

  • Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet 
  • Tips on how to maintain your low-carb lifestyle in the long-run 
  • Strategies for responsibly indulging in the occasional carb-y food—because "low-carb" doesn't mean "no-carb!"

Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world's greatest foods.

LanguageEnglish
PublisherWiley
Release dateNov 25, 2021
ISBN9781119839064
Low-Carb Diet For Dummies

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Rating: 3 out of 5 stars
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  • Rating: 3 out of 5 stars
    3/5
    This, like many others in the "For Dummies" series, was an easy book to pick up and read through periodically. It has a lot of good tips for low carb dieting, and could serve as a good resource, from shopping/pantry lists to tips for eating out. It also offers tips on the mental part of dieting.

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Low-Carb Diet For Dummies - Katherine B. Chauncey

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