Low-Carb Diet For Dummies
3/5
()
About this ebook
"Low-carb" doesn't have to mean "no-fun!"
Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats!
In Low-Carb Diet For Dummies, you'll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You'll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You'll also get:
- Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet
- Tips on how to maintain your low-carb lifestyle in the long-run
- Strategies for responsibly indulging in the occasional carb-y food—because "low-carb" doesn't mean "no-carb!"
Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world's greatest foods.
Related to Low-Carb Diet For Dummies
Related ebooks
DASH Diet For Dummies Rating: 0 out of 5 stars0 ratingsGreen Smoothies For Dummies Rating: 0 out of 5 stars0 ratingsDiabetes Meal Planning & Nutrition For Dummies Rating: 0 out of 5 stars0 ratingsNutrition For Dummies Rating: 0 out of 5 stars0 ratingsControlling Cholesterol For Dummies Rating: 0 out of 5 stars0 ratingsMediterranean Diet Cookbook For Dummies Rating: 3 out of 5 stars3/5Keto Desserts For Dummies Rating: 0 out of 5 stars0 ratingsGut Health For Dummies Rating: 0 out of 5 stars0 ratingsBeating Sugar Addiction For Dummies Rating: 0 out of 5 stars0 ratingsGlycemic Index Diet For Dummies Rating: 0 out of 5 stars0 ratingsThe Everything Guide to Nutrition: All you need to keep you - and your family - healthy Rating: 0 out of 5 stars0 ratingsDiabetes Meal Planning and Nutrition For Dummies Rating: 0 out of 5 stars0 ratingsClinical Nutrition For Dummies Rating: 0 out of 5 stars0 ratingsDiabetes & Carb Counting For Dummies Rating: 0 out of 5 stars0 ratingsFast Diets For Dummies Rating: 3 out of 5 stars3/5Keto Diet For Dummies Rating: 0 out of 5 stars0 ratingsAnti-Inflammatory Diet For Dummies Rating: 0 out of 5 stars0 ratingsBelly Fat Diet For Dummies Rating: 0 out of 5 stars0 ratingsBoosting Your Metabolism For Dummies Rating: 4 out of 5 stars4/5Plant-Based Diet For Dummies Rating: 2 out of 5 stars2/5Glycemic Index Cookbook For Dummies Rating: 4 out of 5 stars4/5Diabetes & Keeping Fit For Dummies Rating: 0 out of 5 stars0 ratingsIntermittent Fasting For Dummies Rating: 0 out of 5 stars0 ratingsMediterranean Diet For Dummies Rating: 0 out of 5 stars0 ratingsEating Clean For Dummies Rating: 3 out of 5 stars3/5Recipes for Weight Loss Surgery Success: Starting Your Journey Step-By-Step Rating: 0 out of 5 stars0 ratingsWeight Loss Surgery Cookbook For Dummies Rating: 2 out of 5 stars2/5Managing Type 2 Diabetes For Dummies Rating: 2 out of 5 stars2/5The Everything Healthy Meals in Minutes Cookbook: Quick-and-Easy Recipes for Shedding Pounds Fast Rating: 0 out of 5 stars0 ratingsAnti-Inflammation Diet For Dummies Rating: 4 out of 5 stars4/5
Diet & Nutrition For You
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5ketoCONTINUUM Consistently Keto For Life Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 0 out of 5 stars0 ratingsCarnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5
Reviews for Low-Carb Diet For Dummies
4 ratings1 review
- Rating: 3 out of 5 stars3/5This, like many others in the "For Dummies" series, was an easy book to pick up and read through periodically. It has a lot of good tips for low carb dieting, and could serve as a good resource, from shopping/pantry lists to tips for eating out. It also offers tips on the mental part of dieting.