Beating Sugar Addiction For Dummies
By Dan DeFigio
()
About this ebook
Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.
Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you:
- Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy!
- Stop the frustration of yo-yo dieting, and finally find an eating plan that works.
- Free yourself from the grip of sugar addiction and regain control over your life.
Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness:
- Four common types of sugar addicts – which one are you?
- Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from
- Detoxing from sugar and performing a kitchen makeover
- Eating mindfully – making purposeful decisions instead of stress eating
- How to survive holidays, restaurants, and special occasions
- Building a support system
- Exercise programs for energy and weight loss
- Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts
- Staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes!
If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!
Related to Beating Sugar Addiction For Dummies
Related ebooks
Managing PCOS For Dummies Rating: 0 out of 5 stars0 ratingsControlling Cholesterol For Dummies Rating: 0 out of 5 stars0 ratingsOvercoming Binge Eating For Dummies Rating: 0 out of 5 stars0 ratingsHeartburn and Reflux For Dummies Rating: 0 out of 5 stars0 ratingsHealthy Aging For Dummies Rating: 4 out of 5 stars4/5Student's Gluten-Free Cookbook For Dummies Rating: 0 out of 5 stars0 ratingsSelf-Care All-in-One For Dummies Rating: 0 out of 5 stars0 ratingsThe HypoThyroid Diet: Lose Weight and Beat Fatigue in 21 Days Rating: 5 out of 5 stars5/5Boosting Your Metabolism For Dummies Rating: 4 out of 5 stars4/5Adrenal Fatigue For Dummies Rating: 0 out of 5 stars0 ratingsLow-Carb Diet For Dummies Rating: 3 out of 5 stars3/5DASH Diet For Dummies Rating: 0 out of 5 stars0 ratingsNutrition For Dummies Rating: 0 out of 5 stars0 ratingsEating Clean For Dummies Rating: 3 out of 5 stars3/5Digital Photography Just the Steps For Dummies Rating: 0 out of 5 stars0 ratingsCooking For One For Dummies Rating: 0 out of 5 stars0 ratingsHappy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Sugar Detox Diet Getting Over Sugar Addiction Rating: 3 out of 5 stars3/5Anti-Inflammation Diet For Dummies Rating: 4 out of 5 stars4/5Food Allergies For Dummies Rating: 4 out of 5 stars4/5Intermittent Fasting For Dummies Rating: 0 out of 5 stars0 ratingsFood Remedies - Cold and Flu: The most important information you need to improve your health Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood Rating: 0 out of 5 stars0 ratingsDetox Diets For Dummies Rating: 5 out of 5 stars5/5WTF* is Wrong with Our Health? (*What the Food): A Rebel Physician's Manifesto for Reversing Disease and Increasing Smiles Rating: 0 out of 5 stars0 ratingsAnti-Inflammatory Diet Solution: Heal Your Immune System, Boost Your Brain, Strengthen Your Heart Rating: 0 out of 5 stars0 ratings30-Minute Meals For Dummies Rating: 4 out of 5 stars4/5Gluten-Free All-in-One For Dummies Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsIntuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5
Reviews for Beating Sugar Addiction For Dummies
0 ratings0 reviews