Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Beating Sugar Addiction For Dummies
Beating Sugar Addiction For Dummies
Beating Sugar Addiction For Dummies
Ebook461 pages4 hours

Beating Sugar Addiction For Dummies

Rating: 0 out of 5 stars

()

Read preview

About this ebook

Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.

Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you:

  • Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy!
  • Stop the frustration of yo-yo dieting, and finally find an eating plan that works.
  • Free yourself from the grip of sugar addiction and regain control over your life.

Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness:

  • Four common types of sugar addicts – which one are you?
  • Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from
  • Detoxing from sugar and performing a kitchen makeover
  • Eating mindfully – making purposeful decisions instead of stress eating
  • How to survive holidays, restaurants, and special occasions
  • Building a support system
  • Exercise programs for energy and weight loss
  • Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts
  • Staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes!

If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!

LanguageEnglish
PublisherWiley
Release dateMay 17, 2013
ISBN9781118546499
Beating Sugar Addiction For Dummies

Related to Beating Sugar Addiction For Dummies

Related ebooks

Diet & Nutrition For You

View More

Related articles

Reviews for Beating Sugar Addiction For Dummies

Rating: 0 out of 5 stars
0 ratings

0 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    Beating Sugar Addiction For Dummies - Dan DeFigio

    iIdbook_preview_excerpt.html\ێG20eA 䋰3aciPJ.VB~ؗ='"2+͖gb`d%2.'NDaC{}ُś?(Ӯ싗u=?997_l_<_|~v{uOnܮ]7t?Nnޏ}iWtZݰ¡bm\QVb SkQQvt-6ukhsM[{?7=_Jڻnݵ]yY_'g(N{L?;Wm1|J";~,6f,êlaS[lk9E/{w!۟_ C}h˦C?*},J ?U8^i&L#o\s"q(*ڰ6mi<`iB- 8V怜W]v %ĎwʶW]*췾@Mu*Anvp:$H_'] Tە=6lƽMTվGmn9>‘ ׏~p=<;}RET|kYNN8\`'񉭇Dv>&iF|4>K-L0bs o+3pM;qXZkm)LPic_t0, k* 1e=LL-N~E#gkspƦtCQS+X =otN\3/f],/p{]6 F=y!;liإxw 6u >ʚgue RJhU(c+LCrǧũ;;u\, ͖dmq lJ e=EHbjeK'`K |A\{_vXȑO{x7P/='_?Pb;3zō+ZJİ~CFWX6U؇FVw}IzxcTxY TdCWeDC0g=IYh*k¦^ 6<5LYggD\ XhGz__닢z nXǰFp7UCjHv CLѹiZ(ㄟ%@*8`h q>S ]#Y4~Ǥ";#6A^1k=qSTO1d.#dwɕrl ]sLMw8SPbRQYe{VakR-iLFB:W% ~>jnPSMVOO*& r/}'΁Vd*]?L:*۞JZAkŏ( 7-\Eۗ"Z^C.eCrNkODq 2 R9EG߉th(eWZRXۈ_ "n jʌQe_q8\Մ9aӔ4h#hE=qD7$,>?\#P8e?Cӎ9BkMX,A᱑m?7r85, zC逐-n<):CXa8Xc  Vss~h#mV] fkQҗ g(NzGF~;  OFa8YhX~p#vmmSqDU="X)㟈Ši`nw{s+#<]C^o3(2.(jLjӆs#Cr77QsWql ނ ~K0KESCJwgsvͅ1( 2!N v@Td> kBlGCa O "tHmU-j֋9akEFk3< ajD 5"Hn\sZP3P&Ya;3|DI36IN,dI] 2Mq3PSN]>} t#~ݗݞefANBo4O=|~!„top(}i5n}@b#ϧ|Mk1{G(vݳ&2O:u|/~&yܫKg=40c5Aʹ·n Uaxdj˔g wBLbx]򇤎BdyCBWOjFO-p?X]9Ü8 l9TįL~bmͮpO?d@PQh7LtyQEnqRI&US@BϡW Y" B:J A,=Ѿܯ5LߨH?=ruĦf9PnZC1dH=)lgdjcn8MT#rX% I|Dr NT}5Oxa~dq努KhEY_ 뛆zRض?F-#| )XK:,PzaK1żXj>qk~֒:hwYZ%ؒ:yMI>mP|YKlDq瘚ݔ.Ĉ/O+&ypZIfp}/||7u/׊|- ;ҕsRăsDzT‰Qt'C[O SIG8]~*%6DVߗ- 2ʗd=^M4}_ßr<m}\"2$}f-> T@B SH: rݩR8Jp$\![?΋00JhvQcNle"A)M}oVP5ٶ@ feQI(͢ɓ b^Gw .?n-G/2 J4BYu"\^ݸjWLTO z=c)E wN{nJ+e⁵ew7 >( +k97LۘI~jg%lweGsyB:h)If #S5a%ϊl[!??p~K~`$7ԐҟifIpٓDX&d4IJ8v =x6Z0T*ٌԯAr'S/RC11W#84G̐I"J9<^ٓ݉:X}1sqZv( y], `Faђk;Xkf)#ȁ"=V8j>|kZ%Z%DVPH̊x?V,?~0[KV]Y4|* nz"ۭ0 Ska5\<[($B_DkTbʯGIGȥcC*>lk6B0n&r']<cƫVXXeρj OrwC65ܗH&&!j,Y)d2"&,?NUd}gNE^-[G+aPlɷݮ/]v 1uZ$~ds mbڹC*~ȴUA! ߉ۨ$CUJ!߅^=l]$mhX+%fB3e {-6M*X`"ԅvȊPw[u+\Ϣin,lVRLY8!:&W- 41A,Z}k_KoL)&Qצ^RNz);qMDC5IUN@vXhn Ѷ-ez55 4"¿ieVslVQI=}U̥t*„k P-|,a&.U)*Kݽe ,oBtwsp7 }\fۦ<^cGqـ).&>": *6ڑ7pIQWpfBBhZaተV3n=Q"҆boBTBa M^Fb1D*c>ZH0I碌Y;2<k'!@8o[S|Guzg稻 E/B#إ`2 FEKcP)qvzՃ.̎GT^* 𿍛c5kG%QIX߳0V#+kmv@ŠEi]cJ!&#{16;'sWqvQJz)xFh$(s9KvnRyASOnn.[)58,S{XcWe"-B}1b␤T!2BE#B~Oc}œ,!Vf/t#V,n} s0u085lfv,pێ= `c/;9ja[z OH4R/̱+ *afVz6ż Y"Lt e-զ O,e~/Ef) VjY){:e/y}pQ4(WШKLrZ"te⣪J,fH7tIe~V;_6:ckea>f4%j. sN`qF-GRq֙iIr"}Y 2~=grۈ!rKGTN?o^fL%y[8ou{ldDf(VaҤf=%ٟ2HȲLz\ >)oQ ەә% (c%[uV^%WR<X=.yG?Ibӟ!l!/P(a/K~yp[ ZsY5nO87"&kTfEDI+gmg EmLzXҚoԺx@ɖb,K{g/{l8l-}*l5'Zc9ٿ:ݦ7͸uYu%I$lolzS k{,5 =b\,4*!(y-"_IWTw@/擹/<[ώ9roJNG$3s Lk|\ɔ[zV?Km̱ג7qi Gb@˷ LR.4qdݧ7^$DŽ_ KSMJKX]'+"*ܻW̫KBs΃ܐ:gj\Zy(Qڴ ^ :O)d xMQV"y^L{)v̙TL+{sYZَ's0rIUHa۹>מH ZYrO}@ʨט#Mw﮳(@3&GexŨ3\ݛO/!Ժ\F-C>S~JZO t&iUD.?ڝ-2K=N&-XfLl/)~x.xY{6_m+y-6]<1U'tlҮ,^ĺ`3ւ9 ȶL9$z_vKkD>n"uk &\1F(Nlz^1^LҚ2b{o)k u8 3*n+kEᰒZgj<1JEՓhyQlvD [-}/jotY~.7$|f&U'YLrqA﫦ފ%1W=-.Ѽo-Fk~x#/5xR?؁Cce>.S:e3w]|eW{fFJY!UZ̵qjHM'ޯ"S밒@rZ󷂷G#1{|m[Jyj$c琈UsfW"~C]P|uhmgbwOp8L26SK/i&/$ ˃;V͒697gY^6uv rrR{{3-TYeE4[6٫f$1}_&KfU3e/^_ζ:"96q2fZoQmHTvHdٔI3#5ϼz/.#[Z
    Enjoying the preview?
    Page 1 of 1