Lectins Free Smoothie Diet: Healthy and Delicious Lectins Free Smoothie Recipes to Detoxify, Cleanse, and Improve Digestive Health

By Nicole Gibbs

Are you having a hard time finding a quick and simple way to include lectin free diet foods in your diet?

 

There are millions of people suffering from inflammation and other digestion-related diseases like nausea, vomiting, and diarrhea due to the consumption of lectins in their diet. Switching to a Lectins-free diet will help you enhance your gut health and revamp your digestive process. Discover how easy and simple it is to include lectin free smoothies in your diet with other added vivid health benefits. This lectin free smoothie recipe book will help you naturally get your body filled with antioxidants from fresh fruits and vegetables. You will come across some mouth-watering recipes like Watermelon Smoothies which gives your body a wide range of nutrients. You will also discover a clear explanation regarding the Lectins and their harmful effects. Download: Lectins Free Smoothie Diet: Healthy and Delicious Lectins Free Smoothie Recipes to Detoxify, Cleanse, and Improve Digestive Health.

 

Inside You Will Discover...

• The true meaning of lectins
• Harmful effects caused by lectins
• Thriving on a lectins free diet
• Planning your weekly meal plans
• Lectins free smoothies, the quick and easy method
• Health benefit of the smoothie method
• Plus much, much, more!

Your dietary intake has the power to heal. A lectins-free diet can just make you feel a lot better inside and out. The smoothie recipes depicted in this book require minimal preparation time, making it easy to incorporate a soothing lectins-free diet into your busy lifestyle. You will find expert advice on weekly meal plans, as well as tips to prepare fast and easy smoothie diets.

 

Click "BUY NOW" at the top of the page, and instantly Download: Lectins Free Smoothie Diet: Healthy and Delicious Lectins Free Smoothie Recipes to Detoxify, Cleanse, and Improve Digestive Health

• Language: English
• Publisher: Cristopher Rivera
• Release date: Apr 5, 2021
• ISBN: 9781393285052

Book preview

Chapter 1

The True Meaning of Lectins

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First, let’s go over what lectins are. While they are in many nutritious foods, they actually can cause a lot of problems, especially with gut health.

Some nutrition experts have found that this protein can also cause some very detrimental problems, including harming the immune system, increasing inflammation, and increasing your risk for chronic diseases and autoimmune issues.

Lectin-rich foods are not bad for you completely, but for some people, it can impact the gut health of the body.  Here, we’ll go over what the lectins are, why it’s important to understand, and what the lectins-free diet entails.

What is the Lectins-Free Diet?

First let’s talk about what lectins are. Of course the diet will involve reducing or eliminating the intake of lectins.

But why should you avoid having these?

Lectins are essentially a group of proteins that are seen primarily in legumes and grains.  They perform a lot of different bodily functions, including your immune system and improving your blood protein levels.

However, the problem is most of us don’t eat the proper amount of lectins.  Having too much can cause a lot of problems, particularly in your gut.

Vomiting, bowel issues, diarrhea, and other gut health problems can be a big part of it. We’ll go over what other issues come from consuming too many lectins later on.

The diet focuses primarily on reducing the lectins in your diet.  You can of course go cold turkey with this, but it’s best if you slowly reduce this. If you’re sensitive to eliminating foods, this can be a whole lot more beneficial.

It does eliminate a lot of nutrient-dense foods however, since a lot of them have lectins.  For example, beans are eliminated in a lot of cases, although they can be healthy for