VZ 321: Goodbye Autoimmune Disease with Dr. Brooke Goldner

FromVegetarian Zen

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VZ 321: Goodbye Autoimmune Disease with Dr. Brooke Goldner

FromVegetarian Zen

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Length:

66 minutes

Released:

Aug 11, 2019

Format:

Podcast episode

Description

Dr. Brooke Goldner cured herself of Lupus and in this interview, she shares how she did it. Follow her 6 steps for healing to improve your own health!

Released:

Aug 11, 2019

Format:

Podcast episode

Titles in the series (100)

Vegetarian | Vegan | Veg-Curious | Plant-Based | Recipes and Resources MINUS the Judgement

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VZ 001: Here We Go!: Wow! It’s finally here…the very first episode of the Vegetarian Zen podcast, aptly entitled “Here We Go!”. We’ve been working hard to pack each episode with amazing, informative and entertaining content for you, so here goes! by Vegetarian Zen
18 min listen
VZ 019: What’s In Season? Fall Fruits and Vegetables: The Fall season brings us a bounty of wonderful, healthy fruits and vegetables. From the many varieties of winter squash (including the Halloween vegetable mascot, the pumpkin) to apples, pomegranates, cauliflower, root vegetables and dark, by Vegetarian Zen
43 min listen
VZ 013: This for That – Healthy Recipe Substitutions: Common sense tells us that skim milk is healthier than whole milk, correct? Less fat equals healthier. But what is healthier than skim milk? How about plant and nut milks: soy, almond, hemp, rice, or coconut? by Vegetarian Zen
29 min listen
VZ 004: Juice It Up!: This episode of the podcast is all about juicers and juicing. Vickie explains the differences between juicing and blending, and why they are both important, albeit for unique reasons. We go on to discuss the different types of juicers, by Vegetarian Zen
32 min listen
VZ 003: Time Is On My Side: One of the most often-used excuses for not living a healthy, active lifestyle is that “there’s not enough time”. In this episode, we offer lots of helpful, time-saving tips for healthy eating, fitting exercise into your daily routine, by Vegetarian Zen
50 min listen
VZ 007: Getting Enough Protein as a Vegetarian or Vegan: “If you don’t eat animal products, how on earth are you getting enough protein in your diet?” This is one of the most commonly asked questions regarding living a vegetarian or vegan lifestyle. Meat, eggs and dairy products provide the majorit by Vegetarian Zen
27 min listen
VZ 015: A Review of the Documentary Film Forks Over Knives: Are foods derived from animals the only source of protein for humans? Is drinking cow’s milk necessary for humans in order to get enough calcium? If you answered “no” to both of these questions, you would be correct. by Vegetarian Zen
40 min listen
VZ 024: Thanksgiving Tips for Vegetarians: When we come together to celebrate the holidays, food is,usually the focal point around which we gather. Further, the centerpiece of most of our holiday meals is meat. Turkey for Thanksgiving. Turkey or goose for Christmas. by Vegetarian Zen
37 min listen
VZ 002: A Life of Spice: In the first part of this episode we discuss the many benefits of spices and herbs and the ways they can be used. Although we mention others, we focus specifically on four: ginger, cinnamon, rosemary and lemon balm. by Vegetarian Zen
40 min listen
VZ 008: All About Tofu: Tofu…often the first thing that comes to the mind of an omnivore when introduced to a vegetarian; as in, “So, do you eat that tofu stuff? What exactly is that stuff, anyway?” In this episode, we demystify those little white blocks by providing by Vegetarian Zen
27 min listen
VZ 012: Tips to Avoid Being a Junk Food Vegetarian: When we first became vegetarians, we simply stopped eating meat without changing our other bad eating habits. Consequently, we discovered that we did not initially feel as great as we thought we would. We had fallen into an all-too-common trap…we h by Vegetarian Zen
27 min listen
VZ017: All About Beans: Beans and other legumes just may be the vegetarian’s and vegan’s best friends. Pinto, kidney, red, pink, Great Northern, lima…no matter which one you choose, you’ll be picking a winner. Beans — as well as other legumes such as peas, by Vegetarian Zen
30 min listen
VZ 005: Living Healthy with a Vitamix Blender: In the previous episode, we discussed the differences between juicing and blending, and reviewed the juicer we use, the Omega VRT350. In this episode, we offer a review of our blender, the Vitamix 1365 CIA Professional Series. by Vegetarian Zen
23 min listen
VZ 029: New Year’s Resolutions: From the time we are kids we hear about New Year’s resolutions. Adults make them…and break them. Kids emulate their parents and make them…and break them even faster! What kid wants to actually keep a resolution to clean her room or be nice to by Vegetarian Zen
36 min listen
VZ 006: Vacationing & Grilling, Vegetarian-Style: In this episode, we discuss two favorite pastimes during the summer season: vacationing & grilling. We offer some great tips for grilling vegetables and fruit, such as marinating, grilling times, and other techniques. by Vegetarian Zen
32 min listen
VZ 022: Oh No! GMO!: Unfortunately, GMOs (genetically modified organisms) have become pervasive in our society today. Often under the guise of increasing crop yields, drought tolerance, or nutritional values, biotechnical companies have created “Frankenfoods” that ha by Vegetarian Zen
40 min listen
VZ 011: Surviving Football Season as a Vegetarian: Football season is once again upon us! Whether you’re an NFL fan, a college follower or both, you’ll need to have good strategies in place to maintain your vegetarian or vegan lifestyle while attending tailgate parties, fantasy draft parties, by Vegetarian Zen
30 min listen
VZ 026: Our Lift Coaching Plan to Eat More Vegetables & Fruits: It’s official…we’ve published our very first Lift Coaching Plan, aptly entitled “Eat More Vegetables and Fruits“! We’ve discussed the Lift app before on our podcast, and Vickie wrote a comprehensive blog post, by Vegetarian Zen
28 min listen
VZ 018: Food and Mood: It’s all too easy to blame our moods on purely external circumstances beyond our control. A bad day at the office caused you to be irritable. You’re tired because you didn’t sleep well last night, or maybe you’re just bored. by Vegetarian Zen
36 min listen
VZ 027: Keeping Pets Safe & Healthy During the Holidays: We’re all busy during the holiday season. Buying and wrapping gifts, making cookies, attending and/or hosting parties, making airport runs, keeping the kids busy, and so much more. With so much going on, sometimes pets can fade into the background a by Vegetarian Zen
31 min listen
VZ 028: Tim Paige Interview: This episode features our very first interview, with none other than the voice of our podcast intro track, Tim Paige! Besides being a fellow vegetarian, Tim is the co-host, with John Lee Dumas, of the Love Your Leap podcast. by Vegetarian Zen
34 min listen
VZ 009: Why We Love “The Healthy Juicer’s Bible”: When we first became vegetarians, we also became juicers. We did a lot of reading online, of course, but the first book we bought was Farnoosh Brock’s The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long. by Vegetarian Zen
28 min listen
VZ 036: More About Juicing: So, you’ve been juicing for a while now (like we have), and you love it (we do too). But how do you know for sure you’re “doing it right”? Are you prepping your fruits and veggies correctly? What should you peel, by Vegetarian Zen
34 min listen
VZ 014: Our Favorite Myths About Vegetarianism: In this episode, we take on some of the most common myths about vegetarianism and veganism. Before becoming vegetarians, we actually held some of these beliefs ourselves. Once we made our lifestyle changes, we began to learn how mistaken we were. by Vegetarian Zen
32 min listen
Bonus 01: Bonus Episode – Health Benefits of Cacao & Chocolate: What’s that, you say? Chocolate is good for you? Okay, okay…before you go out and load up on Whitman’s Samplers at the grocery store, there are a few rules. Many children (and I was one of them) long for the “I can eat anything I want” aspe by Vegetarian Zen
18 min listen
VZ 020: Tips for a Healthy Halloween: Kids love candy, adults love candy…Halloween is awesome! We all know that candy and other sweet treats are not exactly nutritionally valuable, so in this episode we discuss ways to make Halloween activities a little more healthy for you and your by Vegetarian Zen
32 min listen
VZ 016: Let’s Celebrate National Kale Day!: National Kale Day is coming up on Wednesday, October 2, and Vegetarian Zen is on board to celebrate it. As NKD ambassadors, we are spreading the word about kale far and wide. To that end, this episode of the podcast is all about kale and its special. by Vegetarian Zen
35 min listen
VZ 010: Back To School the Healthy Way: Getting ready for back-to-school is hectic, no doubt. Lots to do, too little time to get it all done. Summer was too short (for the kids, anyway!). On top of shots, new clothes, school supplies and convincing the kids that this year is going to b by Vegetarian Zen
28 min listen
VZ 034: Natural Remedies for Acid Reflux: I’m sure many of you have had that ugly, burning feeling in your stomach or throat. You know the one, where it feels like acid is burning holes in your gut. This is a fire that water doesn’t put out, and don’t dare drink milk, by Vegetarian Zen
32 min listen
VZ 023: Exercise Hacks: Even the most dedicated fitness fanatics sometimes find it challenging to get the job done. For those who don’t enjoy it in the first place, the challenge can sometimes be overwhelming! In this episode, we discuss tips to help keep you motivated and by Vegetarian Zen
43 min listen

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VZ 453: The Best Vegan Hot Dogs For Summer Grilling: In this episode of the podcast, we’re talking about some of the best veggie hot dogs on the market today with a little help from our closed Facebook group the Peas and Carrots who voted on theirs. Check out the full show notes . by Vegetarian Zen
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VZ 452: Nature's Nurturers: A Tribute To Awesome Animal Moms!: Discover the remarkable world of animal moms and their nurturing ways. Explore the depths of maternal instincts across wildlife species. Check out the full show notes . by Vegetarian Zen
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VZ 451: Fuel Your Life At Fruitive: A Chat With Gregg Rozeboom: In this episode of Vegetarian Zen, we’re pleased to welcome Gregg Rozeboom, owner of Fruitive, a 100% organic, vegan, and sustainable restaurant located in Virginia Beach and in Washington DC. We’re going to talk to Gregg about his... by Vegetarian Zen
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VZ 450: 10 Energizing High Protein Vegan Breakfast Recipes You'll Love: In recent years, there’s been this huge protein push with a lot of companies trying to convince us that we’re protein deficient, especially if you’re plant-based or plant-based leaning. While a lot of this is media hype, there is... by Vegetarian Zen
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VZ 449: 10 Ways You Can Celebrate National Garden Month: April is National Garden Month, a perfect time to embrace the warmer weather, get your hands dirty, and indulge in the many joys and benefits of gardening. Larissa and I have experimented with vegetable gardening over the years. We’ve had some... by Vegetarian Zen
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VZ 448: Why I Stopped Being An Angry Vegan With Kate Galli: In this episode of the Vegetarian Zen podcast, we’re pleased to welcome Kate Galli, a visionary vegan health coach who's been at the forefront of the fitness industry for over a decade. What really interested me about Kate’s story is that... by Vegetarian Zen
36 min listen
VZ 447: We Love Casseroles! 10 Tasty Vegetarian Casseroles: In this episode of the Vegetarian Zen podcast, Larissa and I will be talking about vegetarian casseroles. The reason we want to talk about casseroles is that, much like a lot of topics we discuss on the podcast, they are a big interest to us primarily... by Vegetarian Zen
44 min listen
VZ 446: 2024 Food and Beverage Trends That Sound Awesome!: In this episode of the Vegetarian Zen podcast, we’re going to be discussing some food and beverage trends expected this year. Neither Larissa nor I consider ourselves “trendy” but when it comes to all things veg, it’s neat to see how... by Vegetarian Zen
25 min listen
VZ 445: The One About Us: This episode of the Vegetarian Zen podcast is all about us! One of our longtime listeners requested that we do a show letting eveyrone know what we're up to so here we are! You can get links to everything we discuss in the . by Vegetarian Zen
41 min listen
VZ 444: Ed and Natasha Tatton of BReD - Organic Sourdough and Baked Goods: In this episode of the Vegetarian Zen podcast we’re pleased to welcome Ed and Natasha Tatton, co-founders of BReD–Organic Sourdough, a 100% plant-based café and bakery in Whistler, British Columbia. We talk to Ed and Natasha about... by Vegetarian Zen
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VZ 443: What's New in Plant-Based News October 2023: In this episode of The Vegetarian Podcast, Larissa and I talk about 3 recent news articles that caught our attention. Things are moving so fast in the plant-based space that we like to discuss topics here. You can check out the full show notes and... by Vegetarian Zen
24 min listen
VZ 442: What Is World Vegetarian Day? 8 Ways to Celebrate Vegetarianism: We’re in October (already…can you believe it?!) and smack dab in the middle of Vegetarian Awareness Month. In this episode, we discuss 8 ways you can celebrate vegetarianism this month. You can check out the show notes . by Vegetarian Zen
23 min listen
VZ 441: 15 Delicious Vegan Fall Desserts You Need to Try!: In this episode of the Vegetarian Zen podcast, we share 15 vegan fall desserts. We'll also share a quick vegan baking primer to help you swap ingredients in your own favorite dessert recipes to make them vegan. Check out the full show notes with... by Vegetarian Zen
30 min listen
VZ 440: Protein Power! 5 High Protein Milk Alternatives We Love: In this episode of the Vegetarian Zen Podcast, we're revisiting the topic of high protein milk alternatives. The state of the plant-based milk industry is certainly booming so we're sharing the latest plus 5 of our own recommendations. by Vegetarian Zen
29 min listen
VZ 439: 10 Vegetarian Lunch Ideas We’re Trying This Month!: In the quest to find healthy, satisfying, and delicious meals, vegetarian lunch ideas often top the list. Forget boring salads; we're talking about hearty salads, grain bowls, and so much more. This month, we've curated a list of 10 vegetarian lunch... by Vegetarian Zen
33 min listen
VZ 438: What's New In Plant-Based News: August 2023: In this episode of The Vegetarian Zen podcast, Larissa and Vickie discuss 3 recent news articles and share their opinions and perspectives. You can get links to the articles plus full show notes . by Vegetarian Zen
30 min listen
VZ 437: Reimagining Leather With Stephanie Downs Of Uncaged Innovations: In this episode of The Vegetarian Zen podcast, we’re chatting with Stephanie Downs, CEO and Co-Founder of Uncaged Innovations, a company that creates material that mimics leather without sacrificing the characteristics that make it a desired... by Vegetarian Zen
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VZ 436: Plant-Based Cooking Made Easy With Diane Rose-Solomon: Today, Larissa and I are thrilled to have Diane Rose-Solomon on the show. Diane's an animal rescue advocate, award-winning author, filmmaker, and the creator of "What's Plant-Based Cooking Good Looking?". A certified Humane Education Specialist,... by Vegetarian Zen
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VZ 435: Embracing the Reducetarian Lifestyle: Brian Kateman's Vision of a Healthier Planet: In this episode of the Vegetarian Zen podcast, we’re pleased to welcome Brian Kateman. Brian is the President and co-founder of The Reducetarian Foundation. He coined the term reducetarian, which we’ve often used on this show. A reducetarian... by Vegetarian Zen
37 min listen
Mycoprotein: What Is It and Why Your Body and Planet Will LOVE It!: Over the weekend I read an article in the on the topic of mycoprotein. “What is mycoprotein?”, you might be asking. Mycoprotein is a plant-based protein made from a fungus, and it’s something you may want to pay attention to whether you’re... by Vegetarian Zen
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VZ 433: The Ultimate Guide To Potluck Etiquette: How To Make Sure EVERYONE Has A Good Time!: Potluck etiquette is like the secret sauce that turns a good food fest into a great one. Picture this: your friends, family, and neighbors getting together for a massive feast, each showcasing their kitchen prowess and favorite recipes. Sounds pretty... by Vegetarian Zen
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VZ 432: Is Being Vegetarian Healthy? Our Journey And What We've Discovered So Far: 2023 marks 10 years since Larissa and I made the decision to become vegetarians and we’ve learned a lot along the way. One question we hear every now and then from people not familiar with plant-based diets is, “Is being vegetarian (or vegan) even... by Vegetarian Zen
31 min listen
VZ 431: Vegan Charcuterie Boards: Enchant Your Guests with These Plant-Based Masterpieces: Discover the world of vegan charcuterie boards! Explore creative ideas to craft stunning, mouthwatering plant-based spreads for any occasion. You can check out the show notes for this episode . by Vegetarian Zen
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VZ 430: Is Yeast Vegan? Let's Have Some Fungi Fun! by Vegetarian Zen
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VZ 427: Satisfy Your Sweet Tooth With These Vegan Girl Scout Cookies: It’s that time of year again! The Girl Scouts of America will be out in full force, green sashes and all, peddling their delicious boxes of cookies. But if you’re vegan, are you able to partake of this yearly deliciousness? The short answer... by Vegetarian Zen
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VZ 425: 10 Years of Vegetarian Zen!: In this episode of the Vegetarian Zen podcast, we celebrate 10 years of the podcast by reminiscing about some of our favorite guests. You can check out our full show notes . by Vegetarian Zen
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33 min listen

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VZ 321: Goodbye Autoimmune Disease with Dr. Brooke Goldner

VZ 321: Goodbye Autoimmune Disease with Dr. Brooke Goldner

Description

Titles in the series (100)

More Episodes from Vegetarian Zen

Related podcast episodes