32 min listen
PP# 126: Anxiety and Your Hormones: Balancing GABA and Serotonin to Feel Calm Once Again! with Trudy Scott
FromThe Period Party
PP# 126: Anxiety and Your Hormones: Balancing GABA and Serotonin to Feel Calm Once Again! with Trudy Scott
FromThe Period Party
ratings:
Length:
34 minutes
Released:
Nov 26, 2018
Format:
Podcast episode
Description
Trudy Scott is a certified nutritionist on a mission to educate and empower anxious women, so they can find nutritional solutions to their anxiety and stress. Trudy is also the author of The Anti-Anxiety Food Solution and is known for her expertise in the use of targeted individual amino acids, the social anxiety condition Pyroluria, and the harmful effects of benzodiazepines. Trudy is passionate about sharing these powerful nutritional tools because she experienced the results firsthand, completely resolving her anxiety and panic attacks. In this episode, we talk about Trudy’s experience with years of hormonal imbalance and anxiety, the benefits of using targeted individual amino acids to treat low GABA and serotonin, the potential impact of benzodiazepines on your brain chemistry, the risks associated with long-term use of antidepressants, and so much more! To learn more about Trudy Scott, visit the show notes.
Released:
Nov 26, 2018
Format:
Podcast episode
Titles in the series (100)
PP #60: Profound Physical & Mental Benefits of Meditation with Emily Fletcher: Nat & Nicole talk with Emily Fletcher about mediation and why it's important for your health. by The Period Party