Your digestive tract isn’t just about digestion. Decades of research have established that it’s actually much more complex than that, and has a widespread effect on both your body and your mind. For one, a large percentage of your body’s immune cells are in your gut, while it’s also the primary production site of serotonin, your feel-good hormone.
So here’s the thing, the optimum way to maintain a strong and healthy gut is to embrace a holistic approach to wellbeing. Eating well and taking steps to manage stress are to be expected, but some other strategies might be a surprise.
