Healthy Gut: How to Restore Gut Balance, Boost Metabolism, and Heal Your Gut
Written by Grace Bell
Narrated by Digital Voice Mike G
()
About this audiobook
This audiobook is narrated by a digital voice.
Do you struggle with bloating, constipation, or anxiety? Are you dealing with a chronic intestinal infection? Get the help you need from Healthy Gut: How to Restore Gut Balance, Boost Metabolism, and Heal Your Gut.
The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes and facilitate the breakdown of complex carbohydrates.
However, not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in your digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress and depression.
This book will give you the latest information on how gut balance can be restored. By reading this book you'll learn:
• Why the gut is commonly referred to as the body's second brain
• What gut flora is and what causes imbalance in gut flora
• The symptoms and harmful effects of gut dysbiosis
You will also discover:
• How to choose the right foods for restoring gut balance
• What probiotics, prebiotics and fermented food are and how these help
• Healthy strategies for improving the health of your gut
Once your gut health improves, you'll start seeing impressive changes in your overall well-being. Physically, you'll have more energy and lose weight. Mentally, you'll be less prone to depression and anxiety.
Order your copy of Healthy Gut now!
More audiobooks from Grace Bell
Low Carb Diet for Beginners: Quick and Easy Low Carb Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsFruit Infused Water: Delicious Fruit Infused Water Recipes for Detox and Weight Loss Rating: 0 out of 5 stars0 ratingsBetter Sleep: How to Fall Asleep Faster, Overcome Insomnia, and Feel Energized Rating: 0 out of 5 stars0 ratingsBeating Anxiety: How to Overcome Fear, Worry, and Anxiety Attacks Rating: 0 out of 5 stars0 ratings
Related to Healthy Gut
Related audiobooks
Summary, Analysis, and Review of Travis Stork's The Lose Your Belly Diet Rating: 0 out of 5 stars0 ratingsThe Mayo Clinic on Digestive Health Rating: 5 out of 5 stars5/5The Secrets to Losing Weight & Better Health (Volume 2) Rating: 0 out of 5 stars0 ratingsHappy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage Rating: 4 out of 5 stars4/5SUMMARY - The Longevity Paradox: How To Die Young At A Ripe Old Age By Dr. Steven R Gundry MD Rating: 0 out of 5 stars0 ratingsSummary: The Plant Paradox by Steven Gundry: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain Rating: 0 out of 5 stars0 ratingsSUMMARY - Eat To Beat Disease: The New Science Of How Your Body Can Heal Itself By William W Li MD Rating: 0 out of 5 stars0 ratingsThe Only Cleanse: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health Rating: 0 out of 5 stars0 ratingsLeaky Gut Solved: The Real Causes and Real Solutions for Healing Leaky Gut Syndrome Rating: 0 out of 5 stars0 ratingsThe Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5The Lose Your Belly Diet: Change Your Gut, Change Your Life Rating: 4 out of 5 stars4/5How to Feel Better: Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality Rating: 2 out of 5 stars2/5SUMMARY - How Not To Diet: The Groundbreaking Science Of Healthy, Permanent Weight Loss By Michael Greger M.D. FACLM Rating: 0 out of 5 stars0 ratingsGut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! Rating: 5 out of 5 stars5/5The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out Rating: 4 out of 5 stars4/5The Carnivore Diet Rating: 0 out of 5 stars0 ratingsHealing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally Rating: 3 out of 5 stars3/5Summary of Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy by Mehmet C. Oz Rating: 0 out of 5 stars0 ratingsGAPS Diet: Cookbook and Guide to Heal Your Gut Rating: 4 out of 5 stars4/5EATING DISORDERS AND MENTAL HEALTH Rating: 0 out of 5 stars0 ratingsSuperLife by Darin Olien: Key Takeaways, Summary & Analysis Rating: 4 out of 5 stars4/5
Wellness For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Broken (in the best possible way) Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5
Reviews for Healthy Gut
0 ratings0 reviews