Traditional Portuguese Dishes

By Joana Lima

Delicious traditional Portuguese dishes for your delight. Meat, grilled fish, seafood, stews, soups, francesinha sandwich, steak, roasted piglet, fried cuttlefish, spiritual codfish, and much more. Along with tasty recipes, the book also talks about the historical background of some dishes. There are more than 100 recipes on 134 pages.

• Language: English
• Publisher: Joana Lima
• Release date: Jul 6, 2022
• ISBN: 9798839257429

Joana Lima

- JOANA LIMA is an Assistant Professor at the University of Évora (Portugal) and a researcher at the CIDEHUS Research Unit (University of Évora) and GOVCOPP Research Unit (University of Aveiro). She holds a Degree in Economics from the University of Coimbra (2005), a Master in Tourism Management and Development from the University of Aveiro (2009) and a Doctoral Degree in Tourism, also from the University of Aveiro (2015). She participated in several research projects on social tourism in Portugal, integrates the research team of the Alentejo Sustainable Tourism Observatory and is also a member of the Alliance on Training and Research in Social and Fair Tourism - ISTO. Her research interests include social tourism, family tourism, tourism social and economic impacts, accessible tourism and the tourist experience.

Book preview

Traditional Portuguese Dishes

Joana Lima

Published by Joana Lima, 2022.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

TRADITIONAL PORTUGUESE DISHES

First edition. July 6, 2022.

Copyright © 2022 Joana Lima.

ISBN: 979-8839257429

Written by Joana Lima.

Traditional Portuguese Dishes

© 2022 Joana Lima

Rights reserved

No part of this book may be reproduced by any mechanical, photographic or electronic process, or in phonographic recording form - without the prior written permission of the author.

Pursuant to art. 12 of the Code of Copyright and Related Rights, copyright is recognized regardless of registration, deposit or any other formality.

Registered on Amazon with ISBN 9798839257429 and Copyrighted.com # XIyojzsInsfL6WhE

If you re-edit, transform or reproduce this material, you may not distribute the modified material.

Unauthorized use may constitute the practice of a crime of usurpation or counterfeiting (articles 195 and 196 of the CDADC) in addition to incurring civil irresponsibility leading to a claim for compensation.

© 2022 Book cover and formatting: Joana Lima

Portugal is known for its Mediterranean cuisine, but other types of dishes are already appearing, such as fast food, gourmet cuisine, among others. But the objective of this book of mine is to make known to other people the cuisine of Portugal to Brazilians, Americans, Spaniards, and others. As well as providing some historical context for these dishes.

Obviously, the Portuguese already know about these dishes, so my target audience is foreigners (since I translated the eBook into other languages).

I faithfully translated the names of some spices and vegetables (which are also found in other countries), but for easy identification, I put the names in Latin as well (since the English translation gives rise to different names).

The objective is to publicize the gastronomy and sweets of Portugal, to make the reader's mouth water, so that they can replicate these recipes and delight themselves.

Also buy my other book, Traditional Portuguese Sweets and Cakes.

Index

Snacks and Entrees

Lupins

Oven Roasted Pumpkin Seeds

Spicy chicken gizzards

Pica Pau - Woodpecker

Pipis

Octopus salad

River shrimps

Fish

Codfish, Zé do Pipo style

Bacalhau à Gomes de Sá- Codfish, Gomes de Sá style

Bacalhau à Brás - Cod, Brás style

Cod pastels

Cod with Milk

Spiritual Codfish

Roupa velha - Old clothes

Fried sole with Tomato Rice

Fish Cataplana with Mussels

Caldeirada de Raia - Ray stew

Portuguese Squid Rice

Monkfish with pasta

Açorda da Mãe - Mother's Bread soup

Cod and Migas Stew (bread crumbs)

Pataniscas de Bacalhau - Codfish fritters

Tibornada with punched Potatoes

Sea bream in the oven

Tuna Steaks with Tomato

Estupeta de Atum - Tuna stupeta

Tuna fish pie

Mixed fried Fish with Cockle Rice

Grilled sardines

Fish roe Salad

Cowpea and Fish Salad

Seafood

Seafood rice

Açorda de Marisco - Seafood Bread soup

Goose neck Barnacles

Grilled limpets

Fried shrimps

Octopus rice

Octopus salad

Clams, Bulhão Pato style

Fried Cuttlefish

Cuttlefish is also excellent when grilled.

Another way to enjoy cuttlefish is in a bean stew.

Feijoada de Choco – Cuttlefish bean Stew

Grilled Cuttlefish with Coriander Sauce

Meat

Alentejo-style pork

Mão de Vaca – Cow foot Stew

Oven roasted Goatling (baby goad)

Iscas – Marinated Pork liver

Empadão - Meat Pie

Rojões – Fried pork

Braga-style duck rice

Peru à Jardineira - Turkey gardener stew

Cozido à Portuguesa - Portuguese stew

Shredded Chicken Stew

Feijoada à Portuguesa - Portuguese Beans stew

Bife à Café- Steak Coffeehouse style

Chicken Pies of Vila Viçosa

Roasted lamb

Pork Tenderloins with Conquilhas

Francesinha – Frenchie sandwich

Fried Pork with Mushrooms

Grilled Chicken Guia style

Baked Chicken with Lemon and Beer

Roast suckling pig

Rabbit with beer

Rabbit Stew

Rancho - Ranch

Pork Ribs in the Oven with Rice

Dobrada - Beef Tripe White Beans

Portuguese fried pork

Veal Ribs in the Oven

Duck with Orange and Port Wine

Bifana – Steak sandwich

Milhos - Corns

Alentejo broad beans

Cabidela rice

Pork Ear Salad

Pezinhos de Coentrada - Coriander Pork feet

Pork feet in the Oven

Torresmos – Pork Cracklings

Others

Spinach and Béchamel Lasagna

Peixinhos da Horta – Fishes of the Garden

Peas with Eggs and Sausage

Soups

Caldo verde - Green soup

Sopa serrana - Mountain soup

Sopa de entulho - Rubble Soup

Açorda Alentejana- Alentejo bread Soup

Sopa da Pedra – Stone’s Soup

Grain Soup with Spinach

Gazpacho

Meal accompaniments

Types of Coffees

Author

Bibliography

Snacks and Entrees

There are Portuguese snacks that can be strange in other cultures, such as the case of snails.

I remind you that the snails are washed several times, always changing the water. They are seasoned with salt, a little lemon, garlic, and oregano. The taste is pleasant.

Personally, I don't like the bigger ones (snails), just the small ones, younger and tender ones.

We have many snacks (cooked) and appetizers.

Some snacks are nuts, such as pumpkin seeds roasted with salt.

We also like roasted peanuts.

Sunflower seeds toasted with salt.

Lupins

image-1

Lupines are the seeds of plants in the genus Lupinus albus that are legumes and are called lupines.

These seeds (lupines) are sold in supermarkets and fairs, usually already cooked and in a preserved syrup, and eaten cold.

How is it done?

You can prepare them at home as follows: Buy the dried lupine beans and soak them in water overnight. Then they are boiled in new water for twenty minutes. After cooling down, they are placed in a bowl of clean water that must be changed two to three times a day for five or more days. When they are no longer bitter, they can be kept for a long time (in the fridge) in water seasoned with salt, regularly renewed and, optionally, adding garlic and/or aromatic herbs such as oregano or bay leaf.

Oven Roasted Pumpkin Seeds

image-2

Dried pumpkin seeds, salt to taste.

When removing the seeds from a pumpkin, wash them, and let them dry for a few hours in the sun.

Put the seeds on a tray, put salt