Get Your Body Back: The ultimate guide to losing weight, getting and keeping the body of your dreams

By Thoubemin Clomors

This Guidebook contains all the training routines, healthy eating strategies and tricks of the trade that you can employ effortlessly to achieve a sexy, fit and curvy look regardless of your sex or what you look like today.

In this book, you will discover how to:
-diet without counting calories, changing your diet and still enjoy your food pleasures.
-create a sexy body without worrying about how much you weigh.
-exercise the smart way by starting small and achievable results while working towards your ideal body image.
-create a sexy body regardless of your sex or status while eliminating flabby arms.
-develop subtle sexy core lines without going to the gym.
-look amazing at events and pose for pictures like a professional model.

• Language: English
• Publisher: Lulu.com
• Release date: Jun 19, 2022
• ISBN: 9781387855353

Book preview

DISCLAIMER

The information contained in this book is accurate and is not an exhaustive treatment of the subject matter. Experts’ opinion may differ. 

ALL RIGHTS RESERVED!

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in reviews and certain other non-commercial uses permitted by copyright law.

For permissions, enquiries, requests, bookings, consultations, one-on-one coaching and mentorship, kindly send an email to [e-mail]

Copyright © 2022 Thoubemin Clomors All rights reserved.

ACKNOWLEDGMENT

To my readers and amazing audiences, thank you for trusting me this much, else you wouldn’t consider downloading this book or consuming its contents. I celebrate you. 

Stanley, I am very grateful for the gift of your skills, for the design of this book cover particularly. Thank you. 

I appreciate the Father of light, the giver of this book idea and vision, the arrow head and torch bearer thereof. I thank Him of all in whom wisdom in heaven and earth dwells. 

This appreciation won’t be complete if I do not appreciate my darling mother, for her unflinching supports towards my writing career and for every necessary push she gives to me.

DEDICATION

I humbly dedicate this powerful book to every faithful, loyal and intentional friends who are threading on the trajectory of intentional growth. I celebrate you all, and I hope you keep up the learning curve.

INTRODUCTION

Physical fitness is the ability of a person to perform some type of physical activity. It is about the natural condition that human beings have to do any activity. It can be developed over time, as any quality can be improved through practice and effort.

Each person has a different physical quality for what they do best, however, whatever that quality is, one must have good physical fitness. The whole idea of physical fitness is related to the organic capacity of a person to efficiently carry out an exertion that involves the use of the body. Those who have good physical fitness manage to perform exercises for an extended period without experiencing symptoms of fatigue and then manage to recover in a short period.

Physical fitness is also related to the total health and well-being of an individual. One who is not physically fit is not healthy in any way.

Too many people have accepted ailments such as headaches, backache, and depression as normal. We may readily believe the discomfort we suffer is a natural consequence of wear and tear, and not realize that we can change that. Our body is our most precious possession, yet many of us give little attention to it. we interfere with our natural flow of movement to an extent that many of us will at some time in our lives suffer from some ailments.

In this book, I hope to explain as much as possible the exercises and other procedures to be done to help you enjoy a happier and healthy life.

CHAPTER ONE

PHYSICAL FITNESS AND NUTRITION

Life is filled with different areas, and there are very few that are within your control. However, two areas can have a major effect on other areas of your life, and you have to take daily positive choices in the right direction. These two areas are Physical fitness and nutrition. Whatever you do about your body matters a lot when it concerns your health.

Through nutrition, organisms assimilate the food and liquids necessary for their functioning, and of course for their growth. The human being, within its stages of development like any other living being, has development phases in which the amount and type of food it requires varies. We can define nutrition as the biological process in which organisms assimilate the food and liquids necessary for the functioning, growth, and maintenance of their vital functions. Nutrition is also the study of the relationship between food, health, and determining a diet.

We need to maintain our vital functions. This is achieved through the hemostatic balance of the organism at the molecular and microscopic levels. The goal of hemostasis is to maintain a constant amount of