Step by Step Guide to the Anti-Inflammatory Diet: Reduce Inflammation and Disease While Losing Weight and Body Fat

By Dr. W. Ness

Step by Step Guide to the Anti-Inflammatory Diet: Reduce Inflammation and Disease While Losing Weight and Body Fat, is the ultimate beginners guide to inflammation reduction and weight loss following the anti-inflammatory diet.

A must read for anyone concerned about what foods they should be eating to reduce inflammation, how they can prepare healthy meals and still reduce their weight, decrease signs & symptoms of conditions related to inflammation or obesity and still be happy and healthy.

Inside this in-depth anti-inflammatory diet guide you will discover:

What Inflammation Is.
What Causes Acute & Chronic Inflammation.
How the Anti-Inflammatory Diet Works.
How to Eat a Balanced Diet Following the Anti-Inflammatory Diet.
Foods You Can Eat on the Anti-Inflammatory Diet.
Foods to Avoid on the Anti-Inflammatory Diet.
A Complete 7-Day Anti-Inflammatory Diet Example Meal Plan.
Bonus Health Benefits of Following the Anti-Inflammatory Diet.
How the Anti-Inflammatory Diet can Help You Lose Weight.
And so Much More...

Step by Step Guide to the Anti-Inflammatory Diet: Reduce Inflammation and Disease While Losing Weight and Body Fat, really is a must have to help you understand the what, why and how of the incredible anti-inflammatory diet, to improve your health if you have been diagnosed as having chronic inflammation and to help you lose excess body weight following this amazing diet that still allows you to eat great tasting and delicious meals.

• Language: English
• Publisher: Dr. W. Ness
• Release date: Sep 21, 2019
• ISBN: 9798224985203

Book preview

Copyright © 2019 by Tiny Shoe Media

All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher.

Disclaimer: This book is not for use by or sale to persons under the age of 18. The efficacy of any information contained inside the book has not been confirmed by FDA-approved research. Any information contained inside the book is not intended to diagnose, treat, cure or prevent any disease. All information presented in the book is not meant as a substitute for or an alternative to information from licensed professionals. Please consult a licensed professional before putting any of the information contained inside the book to use. Individual results may vary.

For additional legal statements and disclaimers and / or to contact the publishing company, please visit our online support portal located at http://www.tinyshoemedia.com

Foreword.

Thank you for purchasing access to