Summary of Chamin Ajjan's Seeking Soulmate

By IRB Media

Please note: This is a companion version & not the original book. Book Preview:

#1 Dating can be stressful for women, and it is easy for them to fall into the trap of thinking that online dating never works out. Mindful dating helps you address the negative thoughts, self-destructive behaviors, and lack of awareness that you experience from time to time, and it provides you with tools to manage these problems.

#2 The idea that love should be simple and easy is unrealistic. Everyone wants to experience love and companionship, but many people struggle to find them. Mindful dating helps you identify and manage your reasons for not finding love.

#3 Mindfulness is the practice of paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally. It has its origins in Buddhism, and it has been scientifically proven to be an effective approach to healing physical and mental ailments.

#4 Mindfulness is the ability to be present in the present moment and aware of your surroundings. It is about focusing on what you are doing rather than on what you wish you were doing.

• Language: English
• Publisher: IRB Media
• Release date: Jun 13, 2022
• ISBN: 9798822539952

IRB Media

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Insights on Chamin Ajjan's Seeking Soulmate

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 1

#1

Dating can be stressful for women, and it is easy for them to fall into the trap of thinking that online dating never works out. Mindful dating helps you address the negative thoughts, self-destructive behaviors, and lack of awareness that you experience from time to time, and it provides you with tools to manage these problems.

#2

The idea that love should be simple and easy is unrealistic. Everyone wants to experience love and companionship, but many people struggle to find them. Mindful dating helps you identify and manage your reasons for not finding love.

#3

Mindfulness is the practice of paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally. It has its origins in Buddhism, and it has been scientifically proven to be an effective approach to healing physical and mental ailments.

#4

Mindfulness is the ability to be present in the present moment and aware of your surroundings. It is about focusing on what you are doing rather than on what you wish you were doing.

#5

Mindfulness is all about being in the present moment instead of being stuck in the past or focused on the future. By cultivating awareness of what is happening in the here and now, you give yourself the chance to fully participate in your life instead of being reactive.

#6

As you become more familiar with your thoughts, you will start to see how they influence your behaviors and mood. You must become aware of your thoughts, and not take them literally. By learning to observe your thoughts, you can prevent old habits from ending potential relationships before they have had a chance to develop.

#7

Thoughts, feelings, and behaviors are all interconnected. You can’t change one side without affecting the others. You can’t stop your