Summary of Jane Rivers' Breathwork

By IRB Media

Please note: This is a companion version & not the original book. Book Preview:

#1 Breathwork is any type of conscious breathing technique or exercise. It is used to improve your physical, spiritual, and mental well-being. When practicing breathwork, you will be intentionally changing your regular breathing pattern.

#2 Your body needs energy to function. It obtains this energy by taking sunlight and turning it into carbohydrates, which it then uses to fuel the different reactions within your body.

#3 Your body needs oxygen to break down the foods you eat and turn them into energy. Your body will then store that energy for a time when it needs it to perform a function or activity, allowing you to do so without any problems.

#4 When you breathe in, you take in oxygen that will then be diffused into the cells of your body for them to create energy. At the same time, carbon dioxide will be exchanged for that oxygen, eliminating the byproduct of the energy your body produced.

• Language: English
• Publisher: IRB Media
• Release date: Jun 13, 2022
• ISBN: 9798822539396

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Insights on Jane Rivers's Breathwork

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 6

Insights from Chapter 1

#1

Breathwork is any type of conscious breathing technique or exercise. It is used to improve your physical, spiritual, and mental well-being. When practicing breathwork, you will be intentionally changing your regular breathing pattern.

#2

Your body needs energy to function. It obtains this energy by taking sunlight and turning it into carbohydrates, which it then uses to fuel the different reactions within your body.

#3

Your body needs oxygen to break down the foods you eat and turn them into energy. Your body will then store that energy for a time when it needs it to perform a function or activity, allowing you to do so without any problems.

#4

When you breathe in, you take in oxygen that will then be diffused into the cells of your body for them to create energy. At the same time, carbon dioxide will be exchanged for that oxygen, eliminating the byproduct of the energy your body produced.

#5

The respiratory system is made up of a conduction zone, which is responsible for bringing in air from your external environment and transporting it into your lungs through various air traveling tubes. The conduction zone also warms the air before it enters your body.

Insights