Summary of Roger Jahnke's The Healer Within

By IRB Media

Please note: This is a companion version & not the original book. Book Preview:

#1 The body, in cooperation with your mind and spirit, has miraculous self-healing abilities. The body is the temple of your life. Mind and spirit are the dwellers within the temple. Mind’s intelligence and spirit’s inspiration vitalize and quicken the body.

#2 The secret of healing is now available to the masses. The simple practices of focusing on the breath, applying self-massage, gently moving the body, and deeply relaxing bring the natural relationship among the body, mind, and spirit back into balance.

#3 The most profound medicine is produced naturally within us through the collaboration of our own body, mind, and spirit. We can reduce our risk of disease by turning on the medicine within ourselves.

#4 Your best health insurance is to make sure that all of your self-healing mechanisms are operating optimally. This does not mean that your physicians will no longer be needed. It simply means that you should use your time with your physicians more effectively.

• Language: English
• Publisher: IRB Media
• Release date: Apr 27, 2022
• ISBN: 9781669395003

IRB Media

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Insights on Roger Jahnke's The Healer Within

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 1

#1

The body, in cooperation with your mind and spirit, has miraculous self-healing abilities. The body is the temple of your life. Mind and spirit are the dwellers within the temple. Mind’s intelligence and spirit’s inspiration vitalize and quicken the body.

#2

The secret of healing is now available to the masses. The simple practices of focusing on the breath, applying self-massage, gently moving the body, and deeply relaxing bring the natural relationship among the body, mind, and spirit back into balance.

#3

The most profound medicine is produced naturally within us through the collaboration of our own body, mind, and spirit. We can reduce our risk of disease by turning on the medicine within ourselves.

#4

Your best health insurance is to make sure that all of your self-healing mechanisms are operating optimally. This does not mean that your physicians will no longer be needed. It simply means that you should use your time with your physicians more effectively.

#5

The first area of choice is attitudes and mental influences. When we choose to think, believe, and act from a position of power, refusing to be a victim of circumstances, the healer within is automatically strengthened. The second area of choice is lifestyle: nutrition, exercise, rest, relationships, finances, work, spiritual practice, play, and water intake.

#6

The status of attitude, lifestyle, and self-care is noticeable in people’s lives. For example, it is clear when an individual is under the influence of self-doubt, poor nutrition, and no health enhancement practice.

#7

The four self-applied health enhancement methods are gentle movement, self-applied massage, breath practice, and deep relaxation or meditation. They are easy to learn, apply, and require no special knowledge or training. They will produce time and energy.

#8

The methods in this book are simple, and the results they produce are dramatic. Many people have experienced health improvement after just a few minutes of practice. With a week or so of repetition, most people are able to feel a shift in their body within just a few minutes of beginning their daily practice.

#9

The healing potential of testimonial is explained on page 187. It is a powerful testimony to the possibilities of self-initiated healing. Until you meet people