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Summary of Charlie Morley's Wake Up to Sleep
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Get the Summary of Charlie Morley's Wake Up to Sleep in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: nspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.
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IRB Media
With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
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Book preview
Summary of Charlie Morley's Wake Up to Sleep - IRB Media
Insights on Charlie Morley's Wake Up to Sleep
Contents
Insights from Chapter 1
Insights from Chapter 2
Insights from Chapter 3
Insights from Chapter 4
Insights from Chapter 5
Insights from Chapter 6
Insights from Chapter 7
Insights from Chapter 8
Insights from Chapter 9
Insights from Chapter 10
Insights from Chapter 11
Insights from Chapter 12
Insights from Chapter 13
Insights from Chapter 14
Insights from Chapter 15
Insights from Chapter 1
#1
Poor sleep is linked to cognitive impairment, weight loss, immune system suppression, and even traffic accidents. It affects every aspect of our lives, from memory to weight loss to immune system failure.
#2
The 7 to 9 hours of sleep a day that the National Sleep Foundation recommends is not realistic for most people, but it should still be your goal. It has been proven to make you healthier and happier, and save lives.
#3
The amount of sleep that you need is highly individualized, and can change from day to day. While many people believe they are fine with only 5 or 6 hours of sleep, this is a terrible predictor of how well rested you will actually feel.
#4
The practice of mindfulness is centred around being fully aware of your present surroundings and experiences, without judgment. It has been proven to reduce stress and trauma, as the mind naturally comes into balance when it is full of awareness.
#5
Trauma affects different parts of the brain than non-trauma, and
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