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The Mindful Meditation For Life! Enjoy Living a Better, Less Stressful, More Productive Life.
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About this ebook
- Ten million people in America practice mindful meditation.
- That's quite a lot.
- Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life.
- Mindful meditation isn't magic. It allows you to concentrate your awareness on the here and now.
- All too frequently, our attention can scatter into the past or the future.
- We become distracted and unable to focus on what is important in the present.
Read more from Edward Hollands
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The Mindful Meditation For Life! Enjoy Living a Better, Less Stressful, More Productive Life. - Edward Hollands
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