Summary of Myatt Murphy's Men's Health Ultimate Dumbbell Guide

By IRB Media

Please note: This is a companion version & not the original book. Book Preview:

#1 There are 4,988 different exercises you can do with dumbbells. And if you’ve ever been confused about what to do with those old dumbbells you bought a long time ago, this book will show you more ways to challenge your muscles than you’ll ever need in your lifetime.

#2 The secret to this book is in its order. You’ll learn how to perform a series of 130 basic dumbbell exercises, known as Master Moves. These particular exercises are some of the best basic exercises you can do with a pair of dumbbells.

#3 There are 4,988 exercises you can do with dumbbells. However, not all of them are unique. Many of the unique exercises you see in magazines or on TV are simply exercises you’ll find in this book, combined into one multistep exercise.

#4 Dumbbells are one of the most important pieces of exercise equipment you can use. They allow you to do thousands of different exercises, and they’re cheap compared to a gym membership or those home-gym contraptions sold on late-night television.

• Language: English
• Publisher: IRB Media
• Release date: May 4, 2022
• ISBN: 9798822504653

IRB Media

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Insights on Myatt Murphy's Mens Health Ultimate Dumbbell Guide

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 1

#1

There are 4,988 different exercises you can do with dumbbells. And if you’ve ever been confused about what to do with those old dumbbells you bought a long time ago, this book will show you more ways to challenge your muscles than you’ll ever need in your lifetime.

#2

The secret to this book is in its order. You’ll learn how to perform a series of 130 basic dumbbell exercises, known as Master Moves. These particular exercises are some of the best basic exercises you can do with a pair of dumbbells.

#3

There are 4,988 exercises you can do with dumbbells. However, not all of them are unique. Many of the unique exercises you see in magazines or on TV are simply exercises you’ll find in this book, combined into one multistep exercise.

#4

Dumbbells are one of the most important pieces of exercise equipment you can use. They allow you to do thousands of different exercises, and they’re cheap compared to a gym membership or those home-gym contraptions sold on late-night television.

#5

Dumbbells are the best exercise equipment for versatility. They allow you to do thousands of different exercises, compared to the few exercises you can do with a barbell.

#6

The best way to see consistent results from exercise is to invest in dumbbells. With thousands to choose from, it’s virtually impossible for your muscles to get bored.

#7

If you plan on investing in a wide assortment of dumbbells of all weights and sizes, adjustable dumbbells are the way to go. They take up far less space than standard home gyms.

#8

Dumbbells are ideal for unilateral training. In other words, they allow you to train one limb at a time. This helps you train your muscles in the way you use them throughout the day,