ou’re not alone if you’ve shoved getting stronger in the too-hard basket. And yet, if you find the time, the wellbeing and longevity spoils make it worth the effort. So, we asked strength and conditioning coach for online fitness and nutrition program 28 by Sam Wood, and mother-of-two, Sarah Boulazeris (), to share her favourite, most straightforward moves for building upper-body strength. The good news is that all
How to TONE YOUR ARMS
Oct 05, 2022
2 minutes
You’re reading a preview, subscribe to read more.
Start your free 30 days