Summary of Brett Turley's The Minimalism Effect

By IRB Media

Please note: This is a companion version & not the original book.

Book Preview: #1 The five elements of the Minimalist Program are: begin with the end in mind, put first things first, be like water, add nothing that is unnecessary, stay the course and finish what you have started.

#2 The Minimalism Effect is focused on general physical preparedness. It is meant for the beginner to intermediate athlete or individual who wants to be good at a range of qualities and be able to adapt to anything. It will help you condition your mind to accept that fitness is for tomorrow, not today.

#3 There are many books on the market that will help you achieve your goals. Get a coach if you feel you are not hitting the mark, and stay the course. It will be worth it in the end.

• Language: English
• Publisher: IRB Media
• Release date: Feb 19, 2022
• ISBN: 9781669349112

IRB Media

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Book preview

Insights on Brett Turley's The Minimalism Effect

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 6

Insights from Chapter 7

Insights from Chapter 8

Insights from Chapter 9

Insights from Chapter 10

Insights from Chapter 11

Insights from Chapter 1

#1

The five elements of the Minimalist Program are: begin with the end in mind, put first things first, be like water, add nothing that is unnecessary, stay the course and finish what you have started.

#2

The Minimalism Effect is focused on general physical preparedness. It is meant for the beginner to intermediate athlete or individual who wants to be