While a humble pack of stretchy, multicoloured bands is a fraction of the cost of a home weights rack or annual gym membership, don’t underestimate their efficiency. Elastic resistance training supports similar strength gains to conventional resistance training, such as using free weights and machines, according to researchers. They’re cheap, powerful and easy to tidy away or carry with you, so your new workout routine can fit around your busy lifestyle, no sweat. Here’s all you need to know about these nifty bands so you can get toned up, fast!
Resistance is not futile
Incorporating resistance exercise into your fitness routine, rather than just relying on cardio, is key to maintaining mobility as you age. ‘Resistance training builds muscle and bone density. It can particularly improve spinal bone density and create a strong, healthy spine which is a good
