Plant Based Cookbook with Pictures Vol 2

By Mario Rigatin

Do you know that almost all cookbooks don't have photos of each recipe? Well, my cookbook has pictures for each recipe!

I added an image for each recipe, and for cost reasons, the photos for the print version are in black and white, so if you need to see the color images, you will need to buy also the ebook!
In this cookbook, you will find:
· An image for each recipe
· A surprise for you, on page 5!
· Calories and nutritional information
· Slow cooker recipes
· Dressing recipes
· Smoothies recipe
You will notice some animal products in these recipes! These are the recipes that are great to start with if you're working on weaning yourself off of those products, while others can use plant-based substitutions.
While you will see the odd animal product throughout the recipes in this book, you will find that each recipe is also perfect for plant-based customizations.
Are you looking for plant-based foods in your diet without sacrificing satisfaction or flavor? If so, then scroll up and click "add to cart" now!

• Language: English
• Publisher: broky
• Release date: Apr 8, 2022
• ISBN: 9781005073022

Book preview

A Message for you

Hey, if you like my recipes, I have also published volumes 1 and 3! I can’t wait to see what you think about my recipes too. Just submit a comment! Thanks!

A Surprise for You

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Well, now is your chance!

Send me an email to [e-mail], and you’ll get:

A notebook to print to write down your favorite recipes.

Introduction

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Did you know that eating a plant-based diet can drastically reduce your chances of developing type-2 diabetes? It can even help you to reverse it! There are countless benefits one can get from basing their whole diet on plants and whole foods. 

Even if you’re not experienced in the kitchen and unsure how a plant-based diet should work, there are recipes in this book that will help you get started. These recipes are the ultimate solution that you’ve been wishing and hoping for when it comes to supporting your endeavor to live a healthy, plant-based life!

Using the recipes in this book will help you save money, increase your health, and introduce healthy vegetables into your house that you didn’t even know you could love!

You will notice some animal products in these recipes. These are the recipes that are great to start with if you’re working on weaning yourself off those products, and they’re all very receptive to plant-based substitutions if you wish to use them! 

Continue reading to get the best information on your new regimen and all the best recipes to get you started right now!

Chapter 1: Slow Cooker Recipes

African-Inspired Peanut Stew

Servings: 6 | Prep Time: 10 minutes | Cook Time: 8 hours | Total Time: 8 hours 10 minutes

Nutrition

Calories per serving: 432

Carbohydrates: 59 grams

Fat: 17 grams

Saturated Fat: 2.2 grams

Fiber: 9.4 grams

Protein: 15 grams

Ingredients

¼ cup chopped peanuts

¼ cup peanut butter

½ cup chopped cilantro 

1 can chickpeas, drained and rinsed

1 medium habanero, seeded and minced

1 red pepper, chopped

1 tablespoon curry powder

1 tablespoon olive oil

1 teaspoon chili powder

1 teaspoon cumin

1 teaspoon salt

15 oz. crushed tomatoes

2 cups spinach, chopped

2 cups vegetable broth

2 medium sweet potatoes, cubed

2 small yellow onions, diced

4 cloves garlic, minced

Instructions 

Combine all ingredients in a slow cooker and mix well.

Set to cook on low for 8 hours and stir.

Serve for 6 with basmati rice, if desired!

Butter Chicken

Servings: 6 | Prep Time: 10 minutes | Cook Time: 6 hours | Total Time: 6 hours 10 minutes

Nutrition

Calories per serving: 313 

Carbohydrates: 21.4 grams

Fat: 12.8 grams

Saturated Fat: 8.1 grams

Fiber: 4.4 grams

Protein: 17.2 grams

Ingredients

2 ½ tablespoons garam masala

2 teaspoons ground ginger

1 teaspoon chili powder

1 teaspoon ground black pepper

2 teaspoons curry powder

½ medium red onion, diced

2 teaspoons sea salt

2 14 oz. each can of coconut milk (28 oz. total)

12 oz. tomato paste

½ teaspoons dried fenugreek optional

2 lbs. firm tofu, chopped

Juice of two limes

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Instructions 

Combine all ingredients except for tofu in a slow cooker and mix well.

Set to cook on low for 6 hours and stir the chopped tofu into it about 30 minutes before the dish is finished.

Serve for 6 over rice!

Cabbage Soup

Servings: 6 | Prep Time: 10 minutes | Cook Time: 6 hours | Total Time: 6 hours 10 minutes

Nutrition

Calories per serving: 181 

Carbohydrates: 31.9 grams

Fat: 2.3 grams

Saturated Fat: 0.6 grams

Fiber: 7.8 grams

Protein: 10.9 grams

Ingredients

2 medium onions, chopped

4 cloves garlic, minced

2 large carrots, sliced

2 large russet potatoes, chopped

1 ½ lb. cabbage, chopped

Salt and pepper to taste

1 tablespoon ground cumin

1 teaspoon Spanish paprika

½ teaspoon ground coriander

¼ teaspoon ground turmeric

1 bay leaf

1 cup tomato sauce

7 cups vegetable broth

1 lemon, zested and juiced

½ cup fresh dill

Instructions 

Combine all ingredients in a slow cooker and mix well.

Set to cook on low for 6 hours and stir.

Serve for 6!

Cajun Rice and Tofu

Servings: 6 | Prep Time: 10 minutes | Cook Time: 4 hours | Total Time: 4 hours 10 minutes

Nutrition

Calories per serving: 321  

Carbohydrates: 51.8 grams

Fat: 4 grams

Saturated Fat: 0.8 grams

Fiber: 10.7 grams

Protein: 20.1 grams

Ingredients

¼ cup fresh parsley, chopped

½ tablespoon fresh thyme, chopped

1 cup rice

1 medium red onion, diced

2 medium carrots, chopped

2 medium stalks celery, chopped

3 medium bell peppers, diced

3 tablespoons Cajun seasoning

4 cloves garlic, minced

15 oz. kidney beans, rinsed and drained

16 oz. firm tofu

16 oz. meatless sausage, halved and sliced

Instructions 

Combine all ingredients except tofu and sausage and mix well.

Set to cook on high for 3 to 4hours.

15 to 20 minutes before the dish is finished, pan fry the chopped tofu and sausage until the sides are lightly crisped, then stir it into the slow cooker to coat and meld with the flavors.

Serve for 6!

Chickpea Curry

Servings: 6 | Prep Time: 10 minutes | Cook Time: 6 hours | Total Time: 6 hours 10 minutes

Nutrition

Calories per serving: 376 

Carbohydrates: 70 grams

Fat: 7 grams

Saturated Fat: 3.3 grams

Fiber: 7.9 grams

Protein: 12 grams

Ingredients

½ tablespoon vegetable oil

1 ½ tablespoons soy sauce

1 can chickpeas, drained and rinsed

1 cup full-fat coconut milk

1 cup spinach

1 cup vegetable broth

1 medium onion, chopped

1 tablespoon red curry paste

2 cups sweet potato, peeled and cut into cubes

2 cups pumpkin or butternut squash, peeled and cut into cubes

3 tablespoons crushed peanuts

4 garlic cloves, minced

Cilantro to garnish

Instructions 

Combine all ingredients in a slow cooker except for spinach and mix well.

Set to cook on low for 6 hours and stir spinach into the pot about 10 minutes before the dish is done cooking.

Serve for 6 over rice!

Chickpea Stew