Stupid Easy: Clean Eating Recipes 101

By Elisa C. Gwilliam MEd CHC and Debbie Justs CHC AADP

Have you ever walked into the kitchen and wondered - how do people find the time to make delicious, healthy meals?

The secret - they don’t over think it!

Together, Elisa and Debbie walk with you as you create meals that nourish your body and impress your family and guest.

Let these women, show you how to create meals that
Save you time
Taste delicious and
Nourish your body!

• Language: English
• Publisher: Balboa Press
• Release date: Nov 29, 2019
• ISBN: 9781982237462

Book preview

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Copyright © 2019 Elisa Gwilliam and Debbie Justs.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

Balboa Press

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Bloomington, IN 47403

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Getty Images.

Interior Image Credit: Mike Polito

ISBN: 978-1-9822-3745-5 (sc)

ISBN: 978-1-9822-3746-2 (e)

Library of Congress Control Number: 2019916804

Balboa Press rev. date: 01/15/2020

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Table of Contents

INTRODUCTION

Why We Wrote This Book

GETTING STARTED

Pantry

Utensils

SHOULD I BUY ORGANIC?!?!

Clean 15

Dirty 12

LET’S GET STARTED!

BREAKFAST

Steel Cut Oats with Toppings

Florida Oatmeal with Bananas

Debbie’s Morning Toast

Avocado Toast with Pumpkin Seeds and Cayenne Pepper

Buckwheat Pancakes with nuts, berries, and chocolate

Egg Frittata

Breakfast Cookie

Berry Smoothie

Peanut Butter Chocolate Smoothie

MAIN DISH

Roasted Chickpea Salad

Ground Turkey and Kale Salad

Vegetable Pad Thai with Chicken

Butternut Squash and Mushroom Bake with Cashew Cream Sauce

BBQ Chicken Rice Bowl

Zucchini and Pinto Bean Bowl with Chimichurri

Quinoa Fried Rice

Kitchari Traditional Indian Dish

Beef Bolognese

Chicken and Spinach Meatball in Simple Marinara

Sweet Potato and Black Beans over Arugula with Green Goddess Dressing

Turkey Meatballs with Homemade Tomato Sauce

Cauliflower Chicken Sausage over Brown Rice Pasta

Chicken Cutlets

SALADS AND SIDES

Asparagus Salad

Quinoa and Black Bean Salad

Roasted Cauliflower

Steamed Broccoli with Lemon

Roasted Brussel Sprouts

Side Salad with Dijon Vinaigrette or Basic Italian Dressing

Side Salad

Dijon Vinaigrette Dressing

Basic Italian Dressing

Sweet Potato Fries

Red Cabbage Carrot Salad with Lime-Cumin Dressing

Warm Swiss Chard with Roasted Chickpeas

SNACKS

Kale Chips

Energy Balls

Healthy Pumpkin Muffins

Air Popped Popcorn

Kettle Corn

Hummus with Veggies

Afternoon Hike Protein Cookie

Apple with Homemade Peanut Butter

Lemon Berry Yogurt Muffin

TREATS WITHOUT THE TRICKS

Berries with Coconut Whip Cream

Chocolate Coconut Ice Cream

Chocolate Chia Dipped Bananas

BEVERAGES

Infused Water

Digestive Tea

Morning Detox Tea

Ginger Water Tea

ABOUT THE AUTHORS

We left room for notes after each recipe

to make it your own, be creative.

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Introduction

Why We Wrote This Book

After working with people in the field of health and wellness for the past decade, we noticed that many people were simply stuck eating the same foods, or confused by all the marketing - superfood today, toxin tomorrow! Together we wanted to combine our knowledge of food with our experience in the kitchen to create Supid Easy Recipes. Whether you are single or cooking