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How to Tell if You Are Fat and What to Do About It
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This is not a weight loss program. Rather, it outlines a cognitive shift to help you succeed in your current or future diet and exercise regimen.
Have you ever struggled with unwanted weight gain or sticking to a diet and exercise routine? Ph.D. economist J.B. Whitaker has experienced alternating life periods of extreme fitness and extreme weight
Have you ever struggled with unwanted weight gain or sticking to a diet and exercise routine? Ph.D. economist J.B. Whitaker has experienced alternating life periods of extreme fitness and extreme weight
Author
Dr. J.B. Whitaker
Dr. J.B. Whitaker holds a Ph.D. in Economics and uses the lens of economics to....
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How to Tell if You Are Fat and What to Do About It - Dr. J.B. Whitaker
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