Ebook184 pages18 hours
Meditation for Daily Stress: 10 Practices for Immediate Well-being
Rating: 0 out of 5 stars
()
About this ebook
Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method.
Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction.
Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including:
- Meditate Like the Horizon to unplug your brain when it is running all the time.
- Meditate Like a Dolphin to discover your inner peace in high-stress moments.
- Meditate Like a Mountain to feel more grounded when your mood is up and down.
- Meditate Like a Wave to help you deal with difficult people and difficult interactions.
- Meditate Like a Kiss to feel less stress in a romantic relationship.
Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.
Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction.
Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including:
- Meditate Like the Horizon to unplug your brain when it is running all the time.
- Meditate Like a Dolphin to discover your inner peace in high-stress moments.
- Meditate Like a Mountain to feel more grounded when your mood is up and down.
- Meditate Like a Wave to help you deal with difficult people and difficult interactions.
- Meditate Like a Kiss to feel less stress in a romantic relationship.
Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.
Related to Meditation for Daily Stress
Related ebooks
The Book of Self-Care: Remedies for Healing Mind, Body, and Soul Rating: 0 out of 5 stars0 ratingsTwelve Steps to Spiritual Healing Rating: 0 out of 5 stars0 ratingsPositive Thoughts Positive Outcomes: Master the fourteen principles to transform your life Rating: 0 out of 5 stars0 ratingsRead Yourself Happier: {From a place of unrest to feeling blessed} Rating: 0 out of 5 stars0 ratingsFeel It. Heal It. Let It Go.: Taking Power Back From Your Pain Rating: 0 out of 5 stars0 ratingsGrowing Wings Self-Discovery Workbook: 18 Workshops to a Better Life: Self Discovery Series, #2 Rating: 0 out of 5 stars0 ratingsCreating Your Path: Harnessing Your Spiritual Powers to Create a Vibrant Life Rating: 0 out of 5 stars0 ratingsWho Are You: The Spiritual Awakening Self Discovery Guide For Enlightenment And Liberation Rating: 0 out of 5 stars0 ratingsA New Thought Journey Through the 12 Steps Rating: 0 out of 5 stars0 ratingsJournal to the Center of the Soul Rating: 0 out of 5 stars0 ratingsFlourishing: A Thinking Person's Guide to Happiness Rating: 0 out of 5 stars0 ratingsThe Practice of Finding: How Gratitude Leads the Way to Enough Rating: 0 out of 5 stars0 ratingsThe Art of Forgiveness: How to Get Past It Without Letting Anyone Off the Hook Rating: 0 out of 5 stars0 ratingsSelf-Help 101 or: How to Survive a Bombardment With Minimal Injury Rating: 0 out of 5 stars0 ratingsAbout Peace: 108 Ways to Be at Peace When Things Are Out of Control Rating: 0 out of 5 stars0 ratingsManifest It ... Now!: A 5-Step Guide to Manifesting Your Best Life Rating: 0 out of 5 stars0 ratingsHeal Your Heart Free Your Mind: Break Free from Struggle in Your Relationships and All Areas of Your Life! Rating: 0 out of 5 stars0 ratingsOne Hundred Percent Love Rating: 1 out of 5 stars1/5Evolve: A Guidebook to Intentional Living Rating: 0 out of 5 stars0 ratingsLetting Go: How to Forgive & Transform Your Life Rating: 0 out of 5 stars0 ratingsBeauty Unfolding: Beautiful New Beginnings After Pain and Loss Rating: 0 out of 5 stars0 ratingsTame the Ego Before It Tames the Soul Rating: 0 out of 5 stars0 ratingsHappiness: it's Now or Never Rating: 0 out of 5 stars0 ratingsAftershock Rating: 3 out of 5 stars3/5Expand: How to Change Your Role In Relationships Rating: 0 out of 5 stars0 ratingsFace Yourself. Look Within. Rating: 0 out of 5 stars0 ratingsSoul Healing Solace: Affirmations to Renew Your Heart, Mind and Spirit Rating: 0 out of 5 stars0 ratingsLet It Flow: Praise Through Prose Rating: 0 out of 5 stars0 ratingsDiscovering Balance: How to Disrupt Your State of Mind, Heal Your Soul, and Thrive Rating: 0 out of 5 stars0 ratingsEnergy Secrets: HowTo Transform a Bad Day In a Good Day Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
Laziness Does Not Exist Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Rating: 4 out of 5 stars4/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Thinking Fast and Slow by Daniel Kahneman: Summary and Analysis Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Everything Is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Invisible Toolbox: Coping Skills for Everyday Resilience Rating: 5 out of 5 stars5/5The Silva Mind Control Method Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 4 out of 5 stars4/5The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety Rating: 4 out of 5 stars4/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5The Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 0 out of 5 stars0 ratingsBreath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul Rating: 4 out of 5 stars4/5We Need to Talk: How to Have Conversations That Matter Rating: 4 out of 5 stars4/5The Way Forward Rating: 5 out of 5 stars5/5King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine Rating: 4 out of 5 stars4/5
Reviews for Meditation for Daily Stress
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Meditation for Daily Stress - Michel Pascal
bd book_preview_excerpt.html
Enjoying the preview?
Page 1 of 1