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    100 Tips for a Healthy Lifestyle
    100 Tips for a Healthy Lifestyle
    100 Tips for a Healthy Lifestyle
    Ebook14 pages12 minutes

    100 Tips for a Healthy Lifestyle

    By Scott Foster

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    About this ebook

    100 Tips for a Healthy Lifestyle.Having a healthy lifestyle and habits is a prerequisite for a happy life, and these tips will definitely help you in your daily life.

    LanguageEnglish
    PublisherScott Foster
    Release dateDec 3, 2021
    ISBN9781005561031
    100 Tips for a Healthy Lifestyle

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      Book preview

      100 Tips for a Healthy Lifestyle - Scott Foster

      100 Tips For a Healthy Lifestyle

      By Scott

      1,Garlic is rich in antiviral ingredients and has the effect of killing bacteria, which can enhance the body's immunity and improve your own anti-virulence.

      2, drinking alcohol should not eat smoked food, drinking alcohol is prone to increase the body's blood lead level, when the organic amines in smoked food can induce digestive tract diseases, thus making your digestive system sick.

      3, meal rhythm should not be too fast, reason should chew slowly, so that the food and saliva fully mixed, so that the enzymes in the saliva fully degraded, help your stomach good absorption of food.

      4, will drink soaked tea dried in a gauze bag, put in the refrigerator, can absorb the fishy smell emitted by fish, meat, grapefruit peel also has such an effect, so after eating grapefruit, do not throw away the shell.

      5, want to whiten the skin, should eat more

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