SEEDING YOUR CEREAL
With all the layering that you’ve done since autumn, it’s normal for your skin to become dry and flaky. Try adding sunflower seeds to your cereal, or grab a handful as a snack during the day. These seeds are rich in essential fats and a great source of vitamin E, iron, magnesium and minerals.
KEEP UP THE CITRUS
Citrus fruits are found in abundance during this time of the year. Vitamin C helps to keep your immune system going, as well as
