1 EASY PREP
The evening before… Drink two teaspoons of psyllium husk in a big glass of water about an hour before bedtime.
2 WAKE UP!
Set your alarm clock to wake up a few minutes before sunrise. Sip a glass of warm water with a squeeze of lemon as you watch the sun rise, or if you can’t see that, just pick your favourite window and watch the light change. The lemon water kick-starts your digestion and gets you going for the day.
3 ELIMINATION STATION
When you’re ready to go, go. For better pooping, prop your feet up so your knees are wide and higher than your hips. This is the correct alignment to
