Everybody Needs A Little TLC 90 Days of Cultivating Body, Mind, and Spirit

By Tawawn Lowe

The purpose of the the book is to stress the importance of self-love and self-care and making oneself a priority for total well-being; and to provide the reader with self-love and self-care habits.

• Language: English
• Publisher: TLC Publishing Company
• Release date: Oct 17, 2021
• ISBN: 9798985100402

Book preview

EVERYBODY NEEDS A LITTLE TLC 

Transformational Lifestyle Content 

90 Days of Self-Love and Self-Care Cultivating Body, Mind and Spirt 

Copyright @ 2021 by TLC Publishing Company 

Book Layout and Cover Design by xChartz 

Edited by CR Enterprises 

No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or any information storage and retrieval system without the permission of the publisher except for brief quotations used in reviews, written specifically for inclusion in a newspaper or magazine. 

This book is available for quantity discounts for bulk purchases. 

Library of Congress Cataloging-in-Publication Data is available upon request. 

ISBN: 978-1-64669-026-8 

E-Book ISBN: 978-1-64999-098-3  

All rights reserved.  

Printed in the United States of America 

DISCLAIMER 

Although you may find the affirmative expressions to be useful, the book is sold with the understanding that neither the co-authors nor TLC Publishing Company, are engaged in presenting any legal, relationship, financial, emotional, or health advice. The purpose of this book is to educate and entertain. The co-authors and publishers shall neither assume liability nor responsibility for anyone with respect to any loss or damage caused directly or indirectly by the information in the book. 

Any person who is experiencing financial, anxiety, depression, health, mental health, or relationship issues should consult with a licensed therapist, advisor, licensed psychologist, or other qualified professional before commencing into anything described in this book. This book intends to provide you with the writers’ insights and reflections on the two subjects in the book. All results will differ; however, our goal is to provide you with affirmative expressions to use as a practical approach to foster powerful change within your life.

This book is dedicated to my biggest cheerleader who is always praying,

encouraging, and supporting me, my mother Charlotte Harrison.

I want to thank you for always believing in me.

I LOVE YOU! 

This book is also dedicated to those who are striving to become the

best version of themselves and working on making self-love and self-care

an intricate part of their being. 

We want you to know that you are not alone on your journey, and that you

have the power to maintain balance and honor in all facets of your being. 

All you need is a little TLC!

Message From The Authors

Remember when God made you, He truly made something special. Nourish your life with self-love and reap the harvest of blessings that comes with self-care. You are the only you - you have, and it is your responsibility to take care of you. Taking care of you means accepting you deserve to be loved by you – and that love should reflect in your behaviors and choices towards yourself. May our words in this book be empowering to your lifestyle of practicing self-love and self-care.  

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Acknowledgments

The Everybody Needs a Little TLC book series’ is a synergistic product of many creative and powerful minds. I am grateful for the TLC Publishing Company team who help manifest the vision. This book would never have happened had it not been for the dedication of people, directly, who contributed to its message. 

Though we are sure we will forget to mention many by name, we would especially like to thank the authors. The insights, affirming expressions, and declarations shared are from a group of collaborative authors who support and believe that everybody needs a little transformational lifestyle content (TLC) to support their life journey. I am grateful to these authors for taken this journey with us. It is through their powerful writings that we can motivate and empower. I want to thank them all for their willingness to let their voices be heard so that others can be encouraged and motivated. Each author has shared a personal part of themselves, their experiences, and lessons learned through their writings. Together, we are committed to leaving our footprints and legacy to impact and influence others in their journey of becoming. I appreciate and acknowledge the contributions and support of each of these collaborative authors. 

I am also grateful for the many clients, mentees, colleagues, organizations, partners, and friends of TLConsultancy, LLC who have used Everybody Needs a Little TLC Series 1; testing our trifecta approach to bring forth change and transformation. Your feedback and encouragement are appreciated. 

The success of TLC Publishing Company on this project is in part due to many who have encouraged and prayed for us, shared their gifts and talents, and worked tirelessly to get us across the finish line. 

My heart is grateful, and I love and appreciate you all.

Contents

Message From The Authors

Acknowledgments

Introduction

Self-Love

Prescription for SELF-LOVE

Love is About Letting Go

Give Yourself Permission

Live for the Love of You

Love is a Verb

You Are a Designer Original

An Expression of Love: Love Me

Self-Love Isn’t Selfish

The Power of Forgiveness

Embrace Your Journey

Mother Yourself

Cultivating Love from Within

The Beauty in Self-Love

Set The Tone

Love and Hate Can Never Be Friends

Self-Love Sometimes Mean Tough Love

G.R.A.C.E. is Love

My Self-Love is Connected to My Purpose

We Love Baby Pictures

The Power of Your Self-Love

Selfish for Good Reasons

The Foundation of My Self-Love!

The Beauty in Listening

Treat Yourself Like Somebody You Love!

Learn to Love Who You Are

Your Happiness

Speak Life

The Meaning of Love

A Window that Never Closes

Sanctuary of Self

Reflection of love

Self-Love is the Teacher

Feel the Fire!

Be Your Balanced Self

Loving On Me

Be True to Yourself

Love is…Giving Yourself Love

Put Yourself First!

I’m #1 In My Book

Self-Love Un-Locked