Wheels to Wellbeing: A Practical Self-Care Guide to Living a More Balanced Life

By Lori Ann King

Know yourself. Love yourself. Empower yourself.

If you are like most people, then you are living your life at Mach 3 speed. You fill your calendar from well before sunup to way past sundown, often working or simply “doing” into the wee hours of the night. You attempt to multi-task everything; your job, spouse, kids, parents, friendships, church, household chores, yardwork, groceries and meal preparations, checkbook, and workouts. You think you need to do it all, until you can’t. And therein lies the difficulty. Because after all, you are human.

Wheels to Wellbeing is a tool to evaluate all the aspects of your life so that the money, time and energy you invest takes you further. Learn how to go from unbalanced, chaotic, and overwhelmed to a more balanced, calm, and happy existence with this self-care guide.

• Language: English
• Publisher: Lulu.com
• Release date: Aug 31, 2021
• ISBN: 9781312311619

Lori Ann King

LORI ANN KING is a writer, speaker, blogger, certified sports nutritionist, and wellness coach with over eight years of experience in health and wellness. Lori is also a cyclist and body builder, and was a runner for over twenty-five years, competing in races ranging in length from two to 26.2 miles.  She has an undergraduate degree in Recreation from Western State College of Colorado and an advanced certificate in Information Management from Syracuse University. Lori currently resides in the Hudson Valley of New York with her husband, Jim.