Diet: Die Without the T

By J.E. Quayle

This is not just another book on diet and exercise because that is only half of the story when it comes to losing weight, getting in shape, and most importantly, staying that way.

This is not a book on diet and exercise programs. It is a blueprint for fitness and education development for positive, sustained lifestyle change. It does not only show readers the proper way to eat and exercise but also the proper way to think about food and your relationship with it.

Are you tired of trying endless diets that dont work? Stop. Read this book, and start to change your life.

• Language: English
• Publisher: Xlibris UK
• Release date: Feb 1, 2018
• ISBN: 9781543488210

J.E. Quayle

Hi my name is John Quayle, I live in Fleetwood, UK., with my wonderful wife Sharon. I hated sports at school, was never any good at team sports. So I took my own path, started with martial arts, and then got into weight lifting. I have been practicing marital arts for over 30 years, and am a black belt in judo. I briefly tried my hand as a personal trainer, but that did not work out, so I took all the knowledge that I had gained being a personal trainer and put it into this book.

Book preview

���Qabook_preview_excerpt.html}Zے�6���l�nD�Ւg$�C��m�-�4R{5zD��*�H�&������}ވ��ߘO�/�s2
�Uj���H\y9y2��������%���7�.�~c�G�������h���0/^\>�¼|�_��^5����.�����6��Ʉ�I;�:��i�ѬF�C����&& ���O ?}glw4�0�|�}��u�2�qUB�+�k]����6+L���������B��� Ua���y5�qy�|�LLa�[��5���{ۘx�ɵ+s�i�dz7�>FN����'n�B��9SM� �� E/�����mrߚ˧O�="��/�����䟗�\^~u���_}���g������p�xС��n|�a�*\�{�Z_��ݳ�����^�t-�}�CGu�=)�pt�q�gn���;إv�ݻ�h��I&�֌rB��xh��ўutۯ�^�C�ɸ7T>:�`���6�Q>��D�������Rs�`v�6��l�<��`!��v��P��s�������#u��^��Ƨ�N��u�+Rz;Œ����ztC�4p]q�؇.�5T d�~w��.��y�b��|'�s���=T�v6���N��:�Y��R�A[/G� �2��ph\�u�]�C\��6��rcjWS�n�f8eײ��)�:s=k�V��u'7<�TQg8J���t�5N����v��������ԃ=Htu[���b�qv���ݩ:��q�V��Ŏ��p��P�]3F��fp N��/1����a�ס�r)�
Z|
)�~o����K�"���;�'h婹.����g���=T� zg(�v�����Pt� ���q~��~oŸ��:�=��E�уV�gh~g��<�n78g����!\���#p�f��=2����<�Unf�}�"���vL����xd*����ٔ�<� y�$������|W{b._`;���v���������`SiA|�rB�y@�8��J N�#C-q��]���P���W��u��i��8���*$1y� ���*���ihHy9:� �د���'$/����Xzq<3>�DN���h��5�ga�����1�(�E�Z�zP���NBOIg�N�9أ��u����1�=s5�-5�ðtEW��Ϸo?������D�O�LK!H�Yy<�t�qkW�1��F���6�)�@���$>��c>E)'�_j>�d�,^]h%�L$�o��36U�۷w���RN��vX�J��u3�-㉞�)�N�)8���&��ˣzH��k�>�M�%}����U�H��ϣ(`�t4���� � ��J���qm��vЙ�$�%q�lC�'e���]YX�<��Hp;N槳�v��9�����J�u9�fW�/���rYJ�j@���$������H��(E�d�VI�s�lC)e�TŽ~|u����׷7�~��?�o��kU��j�|G���f�C휉4+=�B��rD^a���HW� �ow�F�U�Ru��d|".���S�z�{�oQ��T>f��ܳ�/ZD%ݲ�
��GF��l�r����&��s�1��G@*(�Ք��9�|Aڍ�Ѐ������K�5�Ԭu�s��"�*�HF�MyY��Sځ�ğ�?өhⰐ�ʹ[�U��t�yu�6�V�.cA�cr?�jA>�G`/F.bn���Tڲ�@ ��9q��Pr� C N"�:q��]�����6Ȅ|W����vgRE��:�gc/3e(��e�؊�cNG:�
�� ��GNUX���=߲}�C�V h�� ����*u�7�wS��vX��$F�� �b�m� �5�US�5Pa3JQ)M K�I��������UW�?�K�� hg�)9O�]�3W�]�:�Zl�䜮�D��������J��!�G�K����E����Z�siei9���!����]#���Ǝ�,-P��QtC�c�@�<�?�-�rͶ�]ӧ��̞J�G��B��2���W�oY�㌥��\���.�V@��B
<��F<(�q%�lX��q���� k�F��G#D� ���&��ǔc�$T� ��ȭ �ځ�$�3�ͫ�Fm�K|���gE�A������$ ����3���,�t����[��A�6e il��o���2����'s~���<��5�9��"�Zh�|��)�p��w�v��A�Κ���cyZ��s[��A��D�w>t�|K3v��G`���k�$ϻ�����yԯ#xC�X��^7�`<3�K�&Hʟc]�̢7�S��/3}ɓ� ����N,*}4i9�S������e����:�˰� ����]�I���Zk���$].���'�iE�n���d�4W�{��1k�I�r�Qߝ`��j�a��MD�%��k��򹳬t7̳�x��fS�ӏ�ߪݩ�9���i�ۑY<�zPD���z�Y�tϬ�������]�ʁϿ�{?���ݟ>]\��}iIq�'