Vata Balancing Finally!: A Handbook of Simple Regimes

By Mrs. Gita Vadhwana

Got Vata?

Vata is one of the energies of the body which governs all movements in the body including nerve impulses, thoughts, muscles, etc. These days our lifestyles are dependent on the use of cars, mobile phones, televisions, computers and many such gadgets. All these items disrupt the vata dosha in our bodies, what to speak of harmful electro-magnetic currents emitted. It is very dangerous, if vata is not taken care of immediately.

Mrs. Gita Vadhwana has compiled a list of simple daily regimes from Ayurveda, in this handbook to help balance vata in your body. by Prakash Bhosle, E-brandingindia.com

• Language: English
• Publisher: AuthorHouse UK
• Release date: Aug 3, 2016
• ISBN: 9781504999076

Mrs. Gita Vadhwana

Mrs. Gita Vadhwana is originally from East Africa raised by orthodox Indian parents. She came to London, England, at a young age and tried to retain the Vedic culture. Her family then moved to Canada, where she lived for thirty years and learnt and taught Ayurveda and Bhakti Yoga to Western audiences in many yoga retreats and studios. Since then she has been travelling and teaching in many countries to share her deep Vedic understanding from both the spiritual and health aspects.

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2016 Mrs. Gita Vadhwana. All rights reserved.

No part of this book may be reproduced, stored in a retrieval system,

or transmitted by any means without the written permission of the author.

Published by AuthorHouse 07/28/2016

ISBN: 978-1-5049-9906-9 (sc)

ISBN: 978-1-5049-9907-6 (e)

Any people depicted in stock imagery provided by Thinkstock are models,

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

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Table of Contents

Publisher’s Note

Author’s Preface

Introduction

Questionnaire to Check Vata Imbalance

Description of Vata

Principles of Ayurveda

Tridosha (Three Doshas)

Characteristics of Balanced Vata

Symptoms of Imbalanced Vata

Causes

Vata Balancing Regimes Introduction

Daily Vata Balancing Regimes

Yoga Nidra, Meditation, Pranayam and Prayers

Mantra Bath

Oil Application to the Head and Body (Abhayanga)

Ear Drops (Karana Purana)

Essential Oils

Gemstones

Colours & Clothing

Colours & Environment

Yantras & Mandalas

Yajnas (Small Fire Sacrifices at home)

Mudras (Healing Hand Gestures)

Visualization and Chakra Balancing

Nature Walks & Tai Chi

Soothing Music & Kajal

Recreation

Yoga, Japa & Sadhana (Spiritual Practices)

Vata Diet

Summary and Resources

Resources

Beneficial Information for EMF (Elecro-Magnetic-Field)

Protection from EMF Pollution Produced By Household Appliances.

Best EMF Home Protection

Electromagnetic Spectrum in Your Home- EMF Danger Spots In Your Home

The Dangers of EMFS in Your Bedroom

Reviews

Author’s Note.

Notes:

About the Author

Dedication

This book is dedicated to His Divine Grace A.C. Bhaktivedanta Swami Prabhupada, Founder Acharya of the International Society for Krishna Consciousness.

He has made available Ancient Vedic Knowledge coupled with the lifestyle to develop spiritually in the modern setting.

To my daughter Neela who nursed me in trying times.

To Dr. Sananda, jps (Dr.T. Sukumaran, BAMS) who guided me in Vata Balancing Regimes.

Publisher’s Note

Mrs. Gita Vadhwana has a great passion to share knowledge from the Vedic Culture. Even though she was born and brought up in a foreign country, her enthusiasm to maintain the values of Vedic Culture is very noteworthy. Her participation in ISKCON (International Society for Krishna Consciousness) since 1969 has enhanced her knowledge in Ancient Indian Spirituality and thus she is able to share it with great ease. She travels