Explosive Power: "Elixer of Life" & "The Foundation of Youth"

By Bert Holcroft and Margo Holcroft

My name is Bert Holcroft, I am a World Accredited Northern & Southern
Hemisphere coach. I have spent a lifetime developing specialist fitness,
dietry, coaching and training techniques for some of the worlds leading
sports people in All Contact Sports.

May we offer you the opportunity to achieve the ELIXER of LIFE" and the "FOUNTAIN of YOUTH" through the "POWER" of AEROBIC EXERCISE & NUTRITIONAL AVARENESS presented throughout this ebook.

This resulted in producing Expression Futuristic Rugby Coaching

Revelations, Book.

We hope that the Secret revelations exposed in our book will be the catalyst to help these dreams become a reality.

We wish to share our expert knowledge of Coaching + Fitness + Technical Proficiencies, plus our Coaching Secrets, to any interested participant who, is ambitious enough to attain a Professional Status to the highest level of International, Representing the Country of their Birth.

• Language: English
• Publisher: Trafford Publishing
• Release date: Dec 17, 2015
• ISBN: 9781490749532

Bert Holcroft

My name is Bert Holcroft, I am a World Accredited Northern & Southern Hemisphere coach. I have spent a lifetime developing specialist fitness, dietry, coaching and training techniques for some of the worlds leading sports people in All Contact Sports

Book preview

© Copyright 2015 Bert Holcroft..

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the written prior permission of the author.

ISBN: 978-1-4907-4953-2 (e)

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

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Trafford rev. 12/02/2015

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North America & international

toll-free: 1 888 232 4444 (USA & Canada)

fax: [phone]

SCIENTIFIC - ANALYSIS

SO YOU WANT TO BE AN INTERNATIONAL RUGBY OR SOCCER PLAYER?

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Rugby Accreditation

SCIENTIFIC & FITNESS RUGBY REVELATIONS

PERSONAL TRAINER-FITNESS FOR SOCCER

RUGBY REVELATIONS

VIRTUAL REALITY IN CYBER SPACE

ARTISTIC EXPRESSIONS OF FUTURISTIC

INNOVATIVE TECHNICAL PROFICIENCIES

ILLUSTRATED DEPICTING ELITE

FINESSE FOR SPORTS EXCELLENCE

By ACCREDITED GRADE III COACH - BERT HOLCROFT.

E-mail: [e-mail]

Web sites: www.sportsrevent.com

www.futuristicrugby.com

Authors and Publishers: BERT & MARGO HOLCROFT © Copyright 2007.

Pre-print Preparation and Additional Design: COLLINS & DARWELL LTD.

Telephone [phone] • E-mail: [e-mail]

Website Design and Hosting: www.tylmail.com

Manual Images: Nathan Kilburn - Email: [e-mail]

Print and Design: ROBERTS ARTWORK

Telephone [phone] • E-mail: [e-mail]

Contents

Park Aerobic Training Centre Olympic Fitness Circuit Eight Stations

Cost Effective - Olympic Style Training Programme

Coaching Knowledge

Muscle Function Tests

Muscular Function Test

Plyo-Kinetic Programme (A) & (B)

Plyo-Kinetic & Plyo-Kinesthetics Function 2: Propreoceptive Neuromuscular Function Facilitation

Muscles & Joints-Functional Tests

Muscle Function Tests

M.f.t. I.e. Muscular Function Test

Fitness Regime

Physical Exercise – See Exercise Charts

Progressive Resistance Exercises

Alternate Power Aerobics

Progressive Resistance Grids

Reaching A Peak

Bio-Mechanics & Physiology: Terms & Definitions

Bio-Mechanics & Physiology

Physiology Proficiencies

Scientific & Fitness Revelations.

Introduction.

Coaching Knowledge

Introduction

Chart Speed Tests (Bert Holcroft)

Fitness Test Grids: Cont (6–12)

Personal Fitness Assessment Chart (48 Pts) Somatograph Test.

Review

Instructions For Using The Samatogrph

‘’Plyo-Dynamics + Power Kinetic Drills’’

Elite Athlete

Elite Fitness

Nine Components Four Levels

The Modern Plyo-Dynamics

Interval Training Power Course, Power Aerobics

Modern Scientific Training

Field Plyo-Dynamic Drills

Field Drills

Planning Your Program For Power

Aerobic Training

Elite Athletes: Conditioning Programme

Cardiovascular Endurance Capacity

Thesis 2007: Scientific Revelations Integrating Sports Science For A Successful Conclusion

Chemical Energy Simplified + Aerobic System + Mitochondria

Coaching Glossary

Nutritional Guidelines For Health

Nutritional Guidance For The Elite Athletes

Nutrition Simplified

To Gain Strength And Muscle Bulk

Food And Fuel For Fitness

The Demon Drink

Match-Day Nutrition

Care Of Common Sport Injuries

Essential Nutritional Guidelines For Fat Loss – Somatotype

Bert And Margo’s Autobiography In Their Sporting Endeavour. (1953-2014)

Brothers Legends Set To Celebrate

Futuristic-Soccer & Fitness Revelations: Foreword By Jimmy Smith

Pre-Soccer - Fitness - Revelations (2007)

Academy Of Excellence

Time As A Professional Player And Coach From (1947 - 1960)

That Rugby Saga Of Family Holcroft

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DEDICATION

To My Wife Margo who was a constant supporter plus contributor to every page in this Book, (which would never have reached the Publishers, without Margo’s Persistence). She has always championed the underprivileged wannabe footballer who dream to play Rugby League Football, hoping to achieve a Professional Status, as a player. It was Margo’s Insistence, that we penned this book.

This resulted in producing Expression Futuristic Rugby … Coaching Revelations, Book.

We hope that the Secret revelations exposed in our book will be the catalyst to help these dreams become a reality.

We wish to share our expert knowledge of Coaching + Fitness + Technical Proficiencies, plus our Coaching Secrets, to any interested participant who, is ambitious enough to attain a Professional Status to the highest level of International, Representing the Country of their Birth.

Loving Husband Bert

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MargoHolcroft

Author

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Bert Holcroft

Author

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Academy of Excellence

• WORLD ACCREDITED COACHING SEMINAR

• RUGBY & FITNESS FORMULATIONS

May we offer you the opportunity to achieve the ELIXER of LIFE and the FOUNTAIN of YOUTH through the POWER of AEROBIC EXERCISE & NUTRITIONAL AVARENESS presented throughout this ebook.

Body of Description

Welcome to Sports Revelation Enterprises Sports and Fitness Coaching and Fitness ebook. Our