THIS MONTH'S COACHING PANEL
TAREN GESELL
Fasted run benefits
Taren is a coach and YouTube personality who hosts the show ‘Tri Taren’. He's also the founder of the MOTTIV training app.
BRAD BEER
Sciatica vs swimming
Brad is a sports & exercise physio, founder of Pogo Physio, and is head physio for Super LeagueTriathlon.
TOM BISHOP
Aero bike tips
Pro triathlete Tom represented Team England at the 2018 Commonwealths and recently won Challenge Puerto Varas, Chile.
CHRISTOPHE CHAMPS
Healthy feet tips
Christophe is an expert in biomechanics and the founder of PODO Clinic and Workshop.
→ FASTED RUNNING BENEFITS
Q I'm aware of the many risks associated with fasted running but is it possible to do it safely? Lucy Gardner
A It's true, there are many potential drawbacks to fasted running. Still, to perform well in races lasting longer than 90 minutes we need to burn a high amount of fat during exercise. So is there a way to get the benefits of fasted
