THIS MONTH’S COACHING PANEL
JAMES WITTS
Friction-free running Former 220 Triathlon magazine editor James is a cycling and sports writer, editor and author.
NIK COOK
Tri-bike transition Cycling writer Nik is a competitive multisporter who’s competed for Team GB in duathlon
ANDREW SHEAFF
Can you kick it? US swim coach Andrew has been helping swimmers improve for 20+ years. He specialises in helping triathletes improve their swimming through online coaching.
BRAD BEER
Return from injury Brad Beer is a sports and exercise physiotherapist, head physio at Super League Triathlon Series, author of ‘You CAN Run Pain Free!’.
FRICTION-FREE RUNNING
Q What is jogger’s nipple, how do you treat it and how do you prevent it in the first place? Lewis Hall
A Jogger’s nipple is the polite way to describe your nipples becoming sensitive and chafing after running. As the chafing worsens, the skin becomes more irritated and can even leave to bleeding. It’s caused by friction between nipple and garment in much the same way that you might suffer blisters on your feet.
It’s painful and will require treatment. This includes cleaning the affected area with mild soap and warm water. Avoid using any cleaning products that contain additional chemicals as that can further aggravate the painful area.
