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  • Women's Fitness

    WF’s fitness radar

    Dec 22, 2021 4 minutes
    WORDS: Sarah Sellens

    Gyms reopened, races restarted and group exercise numbers rebooted – keeping fit returned to some semblance of normality in the middle of 2021. But while we can hit the weights room and exercise with friends again, the global pandemic will still play a role in how we approach fitness this year.

    The move towards maintaining mental wellbeing as well as physical health through exercise is here to stay. And while we’re not solely exercising at home any more, Covid-19 has sped us towards a mixed schedule of at-home and in-person workouts.

    So with 2021 behind us, let’s carve out an approach to keeping fit that will work on an individual level – whether that

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