7 WAYS TO STAY FIT IN 2022
WHEN THE AMERICAN College of Sports Medicine revealed in its annual worldwide survey that online training had taken the number one spot for 2021, few were surprised. Covid-19 had transformed the way we exercised: group rides were done virtually, gym workouts were streamed via smart devices, and races were solo efforts uploaded to social platforms. It wasn’t how we thought 2021 would go but it did alter how, why and what we want from exercise.
It’s nearly two years on from the first UK lockdown and we’re still experiencing the ramifications of a
