Explosive Power: “Elixer of Life” & “The Foundation of Youth”

By Bert Holcroft and Margo Holcroft

My name is Bert Holcroft, and I am a world-accredited northern and southern hemisphere coach. I have spent a lifetime developing specialist fitness, dietary, coaching and training techniques for some of the world’s leading sports people in all-contact sports.

May we offer you the opportunity to achieve the elixir of life and the fountain of youth through the power of aerobic exercise and nutritional awareness presented throughout this e-book. This resulted in producing Expression Futuristic Rugby Coaching Revelations book.

We hope that the secret revelations exposed in our book will be the catalyst to help these dreams become a reality. We wish to share our expert knowledge of coaching-fitness-technical proficiencies plus our coaching secrets to any interested participant who is ambitious enough to attain a professional status to the highest level of international, representing the country of their birth.

• Language: English
• Publisher: Trafford Publishing
• Release date: May 15, 2019
• ISBN: 9781490795195

Bert Holcroft

My name is Bert Holcroft, I am a World Accredited Northern & Southern Hemisphere coach. I have spent a lifetime developing specialist fitness, dietry, coaching and training techniques for some of the worlds leading sports people in All Contact Sports

Book preview

Copyright 2019 Bert Holcroft.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the written prior permission of the author.

ISBN: 978-1-4907-9520-1 (sc)

978-1-4907-9519-5 (e)

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

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Any people depicted in stock imagery provided by Getty Images are models,

and such images are being used for illustrative purposes only.

Certain stock imagery © Getty Images.

Trafford rev. 05/13/2019

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North America & international

toll-free: 1 888 232 4444 (USA & Canada)

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CONTENTS

Scientific - Analysis

Section 1 Fitness Analysis For Sport

Dedication

Futuristic Elite Fitness Revelations.

Preface Of Contents.

Park Aerobic Training Centre Olympic Fitness Circuit Eight Stations

Cost Effective - Olympic Style Training Programme

Section 2 Coaching Knowledge

Coaching Knowledge

Muscle Function Tests

Muscular Function Test

Plyo-Kinetic Programme (A) & (B)

Plyo-Kinetic & Plyo-Kinesthetics Function 2

Propreoceptive Neuromuscular Function Facilitation

Muscles & Joints-Functional Tests

Muscle Function Tests

M.f.t. I.e. Muscular Function Test

Fitness Regime

Section 3 Fitness And Training

Physical Exercise – See Exercise Charts

Progressive Resistance Exercises

Alternate Power Aerobics

Progressive Resistance Grids

Reaching A Peak

Bio-Mechanics & Physiology: Terms & Definitions

Bio-Mechanics & Physiology

Physiology Proficiencies

Section 4 Modes Of Fitness

Scientific & Fitness Revelations.

Introduction.

Coaching Knowledge

Introduction

Chart Speed Tests (Bert Holcroft)

Chart Speed Tests (Bert Holcroft)

Fitness Test Grids: Cont (6–12)

Optimum (48 Test) Fitness Analysis – Accreditation – Personal Fitness Somatograph

Personal Fitness Assessment Chart (48 Pts) Somatograph Test.

Review

Instructions For Using The Samatogrph

‘’Plyo-Dynamics + Power Kinetic Drills’’

Somatograph Required Achievement Totals

Player 1 Accreditation

Player 2 Accreditation

Player 3 Accreditation

Player 4 Accreditation

Player 5 Accreditation

Player 6 Accreditation

Player 7 Accreditation

Player 8 Accreditation

Player 9 Accreditation

Player 10 Accreditation

Player 11 Accreditation

Player 12 Accreditation

Player 13 Accreditation

Player 14 Accreditation

Player 15 Accreditation

Player 16 Accreditation

Player 17 Accreditation

Player 18 Accreditation

Player 19 Accreditation

Player 20 Accreditation

Section 5 Self Assessment

Elite Athlete

Elite Fitness

Nine Components Four Levels

The Modern Plyo-Dynamics

Interval Training

Power Course, Power Aerobics

Modern Scientific Training

Field Plyo-Dynamic Drills

Field Drills

Planning Your Program For Power

Field-Drills

Aerobic Training

Elite Athletes: Conditioning Programme

Cardiovascular Endurance Capacity

Thesis 2007 Scientific Revelations Integrating Sports Science For A Successful Conclusion

Chemical Energy Simplified + Aerobic System + Mitochondria

Coaching Glossary

Section 6 Sports Nutritional Analysis

Nutritional Guidelines For Health

Nutritional Guidance For The Elite Athletes

Nutrition Simplified

To Gain Strength And Muscle Bulk

Food And Fuel For Fitness

The Demon Drink

Match-Day Nutrition

Care Of Common Sport Injuries

Essential Nutritional Guidelines For Fat Loss – Somatotype

Bert And Margo’s Autobiography In Their Sporting Endeavour.

(1953-2014)

Brothers Legends Set To Celebrate

Futuristic-Soccer & Fitness Revelations

Foreword By Jimmy Smith

Pre-Soccer - Fitness - Revelations (2007)

Academy Of Excellence

Time As A Professional Player And Coach From (1947 - 1960)

That Rugby Saga Of Family Holcroft

SCIENTIFIC - ANALYSIS

SO YOU WANT TO BE AN INTERNATIONAL RUGBY OR SOCCER PLAYER?

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Rugby Accreditation

SCIENTIFIC & FITNESS RUGBY REVELATIONS

PERSONAL TRAINER-FITNESS FOR SOCCER

RUGBY REVELATIONS

VIRTUAL REALITY IN CYBER SPACE

ARTISTIC EXPRESSIONS OF FUTURISTIC

INNOVATIVE TECHNICAL PROFICIENCIES

ILLUSTRATED DEPICTING ELITE

FINESSE FOR SPORTS EXCELLENCE

By ACCREDITED GRADE III COACH - BERT HOLCROFT.

E-mail: [e-mail]

Web sites: www.sportsrevent.com

www.futuristicrugby.com

Authors and Publishers: BERT & MARGO HOLCROFT © Copyright 2007.

Pre-print Preparation and Additional Design: COLLINS & DARWELL LTD.

Telephone [phone] • E-mail: [e-mail]

Website Design and Hosting: www.tylmail.com

Manual Images: Nathan Kilburn - Email: [e-mail]

Print and Design: ROBERTS ARTWORK

Telephone [phone] • E-mail: [e-mail]

Book8-4.jpg

DEDICATION

To My Wife Margo who was a constant supporter plus contributor to every page in this Book, (which would never have reached the Publishers, without Margo’s Persistence). She has always championed the underprivileged wannabe footballer who dream to play Rugby League Football, hoping to achieve a Professional Status, as a player. It was Margo’s Insistence, that we penned this book.

This resulted in producing Expression Futuristic Rugby … Coaching Revelations, Book.

We hope that the Secret revelations exposed in our book will be the catalyst to help these dreams become a reality.

We wish to share our expert knowledge of Coaching + Fitness + Technical Proficiencies, plus our Coaching Secrets, to any interested participant who,