Book 7: 101 Sports Coaching Snippets: Personal Skills and Fitness Drills

By Bert Holcroft

101 Sports Coaching Snippets is an e-book of formulations plus illustrations plus innovations to senior professionals technical and scientific proficiencies, skills, and drills with elite fitness formats up to Microsoft-ergonomic specifications converted to easy-to-read and implement test charts to achieve an elite sports accreditation. It should inspire the reader to purchase more of the six fully illustrated e-books/coaching manuals to achieve a successful conclusion.

Most publishers leave a huge vacuum in books on achievement to posses a qualified accredited certificate of the sport of their choice, filling the dream of one day representing the school, university, college, town, county, and country of their birth at international accreditation to a successful conclusion. Our enclosed coaching accreditations are valid worldwide as a professional international accreditation.

Our books are fully illustrated to suit any person from underage and junior to professional levels of application of the sport of their choice. This includes all genders, which makes our e-book the only e-book published with a fully accredited sports coaching and fitness certificate enclosed!

These are the only books ever published that have charts, skills, and drills to implement a coaching seminar and award the participants with an official coaching accreditation. These accreditations cost applicants up to six hundred pounds to attend an official seven days coaching seminar.

• Language: English
• Publisher: Trafford Publishing
• Release date: Mar 12, 2014
• ISBN: 9781490729046

Bert Holcroft

My name is Bert Holcroft, I am a World Accredited Northern & Southern Hemisphere coach. I have spent a lifetime developing specialist fitness, dietry, coaching and training techniques for some of the worlds leading sports people in All Contact Sports

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© Copyright 2010, 2014 Bert Holcroft.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the written prior permission of the author.

isbn: 978-1-4907-2904-6 (e)

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

Any people depicted in stock imagery provided by Thinkstock are models,

and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

Trafford rev. 03/11/2014

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North America & international

toll-free: 1 888 232 4444 (USA & Canada)

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CONTENTS

Bumping Off, i.e. Push Defender Backwards

Bump The Tackler Off

Accept The Tackle

Take The Tackle, Turn And Pop

Modern Rugby

Tackle From Head On Contact

Front On Tackle

The Smother Tackle

Double Tackle. Front On & Smother

Sidestep Away From The Tackler

Step Around The Tackler

Step Into The Tackle

Break Through The Tackle

Hit And Spin Out Of A Tackle

Slip A Pass After Taking The Tackle

(Reverse)- Pass, Ploy.

The Smother Tackle

Double Tackle. Front On & Smother

Before Contact. Lining Up A Tackle On (Left Or Right)

Side-On Tackle

Calisthenics For Warm-Up Abdominals

Mobility And Strength

Calisthenics For Warm Up Circuit

Factors Influencing Sports Performance:

Technical Proficiencies Illustrated

Training Techniques

7-Positions - Exercise Program

Muscles & Joints-Functional Tests

Muscle Function Tests

M.f.t. I.e. Muscular Function Test

Physical Exercise – See Exercise Charts

Reaching A Peak

Futuristic-Soccer & Fitness Revelations Foreword By Jimmy Smith

Ball Control In Soccer

Ball Control

Heading The Ball

Heading The Ball

Kicking The Ball

Types Of Kicks

Wrap-Around Ploy

Tackle From Behind

Diving Tackle: Pro Techniques

M.f.t. I.e. Muscular Function Test

Fitness Regime

Chart Speed Tests (Bert Holcroft)

Fitness Test Grids: Cont (6-12)

Mobility And Strength

Calisthenics For Warm Up Circuit

Technical Proficiencies Illustrated

Play The Ball: Training Techniques

Phases Of Play Relating To Thirteen-Man Expansive Rugby.

The Demon Drinks

That Rugby Saga Of Family Holcroft

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MASTER CLASS

Coaching Manual Official Accreditations:

Galactic Football Pro – Rugby

Professional Secrets Revealed

Bert Holcroft Acc III Coach Northern and Southern Hemisphere

Professional Coaching Accreditations

Academy of Rugby Excellence

Résumé Galactic Rugby Courses

a) Pre – Requisite Certificated and Accreditations Levels for Coaches + Players + Referees + Interested Parties who Participate in Pro – Rugby 2007 Course

b) Certificated Curriculum + Syllabus + Seminars

c) Eight Levels of Certificated Accreditation Pre – Amble of

Accreditation Levels

1) Level VI :- Master Coach to International Standard

2) Level V :- Rugby –