Mind Game Diet

By Joan Belczyk Fugazzi

Short Book Summary:
Mind Game Diet is not your ordinary diet book to lose weight. It is a different style of looking at dieting. It is like no other. Mind Game Diet is a game to be played with your dieting. It can be a contest that friends and relatives or co-workers can play. It is a diet to be talked about, get excited and have fun. It reaches into the core of your dieting which is the mind or mental attitude. Seven diets that you can switch from one to another providing you with techniques such as self discipline, direction, and controlled thinking. Mind Game Diet develops an inner strength which stirs up a competitive winning attitude which is found in winning a game.

• Language: English
• Publisher: Xlibris US
• Release date: Aug 12, 2005
• ISBN: 9781465319630

Joan Belczyk Fugazzi

Authors Bio: Joan Belczyk Fugazzi, a native of Beaver Falls, PA. Married to a wonderful husband, named Jack. She is a mother of three children Christine, Brian, and Joey. This is her first book published, Mind Game Diet. Also, she has recently completed a childrens book for publication. And in the process of writing a novel. She is the Inventor of the Pet Sweat, which should be arriving in department stores soon.

Book preview

MIND GAME DIET

An Attitude Diet

JOAN BELCZYK FUGAZZI

Copyright © 2001, 2005 by Joan Belczyk Fugazzi.

All rights reserved. No part of this book may be reproduced or transmitted

in any form or by any means, electronic or mechanical, including

photocopying, recording, or by any information storage and retrieval

system, without permission in writing from the copyright owner.

This book was printed in the United States of America.

To order additional copies of this book, contact:

Xlibris Corporation

1-888-795-4274

www.Xlibris.com

[e-mail]

28374

Contents

About the Author

MIND GAME DIET CONTRACT

MIND GAME DIET PLEDGE

IDEAS ON FOOD

MIND GAME DIET RULES

FORMULA

MEALS

MIND GAME DIET

90-DAY MISSION IMPOSSIBLE DIET

GOD HELP ME FASTING DIET

FAITH

FOOTPRINTS

HIS AND HER DIET

WANT TO LOOK LIKE A MILLIONAIRE DIET

SURVIVAL DIET

SHAKE IT OFF DANCE DIET

NOW IS THE TIME

TOOLS YOU NEED FOR THE MIND GAME DIET

SIMPLE EXERCISES

PLAN

SIT-UPS

BE A TASTER

TIME-OUT

HELPFUL IDEAS

FOOD

SISTER SECRETS

FAT

NOW LOOK IN A FULL-LENGTH MIRROR

MEDITATE

BULLETIN BOARD

ENJOY THE FOOD YOU EAT

STRESS

HOMEWORK

EAT TO LIVE—NOT LIVE TO FEAST

TRAIN YOURSELF

COMMON SENSE

EAT FOODS SO THAT YOU WILL NOT GET SICK

THE BOTTOM LINE IS CONTROL. THIS IS VERY IMPORTANT.

AWARDS THAT AWAIT YOU

CLOSING THOUGHTS

IT’S YOUR TURN

FINISH LINE

ACKNOWLEDGEMENTS

Dedicated to:

My husband, Jack and my son, Joey

My children, Brian and his wife-Erin,

Christine and her husband-Aaron

Sister Janet, husband Jim, sons Paul and James

Brother Joe, wife Terri, son David

Brother Ron, wife Lucy, daughter Veronica, and sons Gary and Ronnie and family

Brother Paul, wife Sharon, daughter Elaina and family

My Friends

Barb, Joyce, Jolynn