Pms Clinic for Women and Girls

By Bonnie Lee

Every month, women and girls seek relief from the mental, physical, and emotional pain caused by premenstrual syndrome, also known as PMS. In her guidebook, Bonnie Lee shares expert advice and practical suggestions intended to help women and girls alleviate PMS symptoms through simple dietary changes.

Like many women, Lee experienced the ravages of PMS and, as a result, made it her personal mission to determine the causes of premenstrual syndrome and find ways to mitigate the symptoms so she could live without pain and limitations. Through extensive research and experimentation with a variety of foods, Lee shares a step-by-step process that teaches PMS sufferers how to eliminate sodium, sugar, and fats from a diet and make smart food and seasoning choices that dramatically transform how they feel before, during, and after their monthly cycles. Included is valuable information on how to correctly read nutritional labels, avoid food triggers, and track daily intake.

PMS Clinic for Women and Girls provides time-tested, proven tips that will help any woman or girl begin taking the steps to eliminate the myriad of symptoms associated with premenstrual syndrome and start enjoying a healthy, active, and joyful life today!

• Language: English
• Publisher: Archway Publishing
• Release date: Jun 17, 2014
• ISBN: 9781480807877

Bonnie Lee

Bonnie Lee has worked in medical education for a major Southern California university medical school for several years. After suffering from PMS symptoms for years and eventually discovering a remedy through research and dietary changes, she was inspired to help others.

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Copyright © 2013, 2014 Bonnie Lee.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

You should not undertake any diet/exercise regimen recommended in this book before consulting your personal physician. Neither the author nor the publisher shall be responsible or liable for any loss or damage allegedly arising as a consequence of your use or application of any information or suggestions contained in this book.

Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

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ISBN: 978-1-4808-0786-0 (sc)

ISBN: 978-1-4808-0787-7 (e)

Library of Congress Control Number: 2014908815

Archway Publishing rev. date: 6/17/2014

Contents

Dedication

There Is Hope for Eliminating PMS from Your Life!

Eliminate PMS by Reducing Sodium, Sugar, and Fat in Food

Smart Food and Seasoning Choices

Checking Food Labels for Sodium, Sugar, and Fat

The Joy of Party Food

Tracking Your Food and Beverages

Monthly Food and Beverage Tracking Sheet

Looking Forward to Your New Life

Dedication

This book is dedicated to all the women and girls who have suffered with premenstrual syndrome, commonly known as PMS, enduring high levels of pain and discomfort with inadequate means of relief. It is my hope that my advice and suggestions will help women and girls change the way they feel every day, by making simple nutritional food and beverage changes. By doing so, they will be provided with noticeable relief from all the physical, mental, and emotional pain they have been forced to suffer because of PMS.

There Is Hope for Eliminating PMS