Depression
()
About this ebook
Yes. Depression is treatable. It’s not the end of your life as you may think. You can beat it. It’s a fight that you will win. And you’ll get your life back. And you life will be better than ever before.
Do you think that you are alone? You are not. One in every eight women will develop depression at some point during her lifetime. Can you imagine? One out of eight! 1 out of 8!
Depression is not always in your head. Depression can develop as a result of different neurochemical imbalances. These imbalances disrupt the pathways that regulate your mood. What causes the imbalance is usually a combination of many factors: life stress, environmental issues, toxicity, emotional history, biochemistry and genetics.
This is what we are going to do here. Educate you so you know well who your enemy is. And then attack. Attack using multiple weapons. Weapons that have been scientifically proven to work.
Whether you are taking prescription medication against depression or not, it’s fine. Medication can be helpful to your biochemistry. I took medication to fight depression myself. I couldn’t sleep for weeks. Urgent action was necessary. That’s perfectly fine.
However, gradually, along with taking medication I realised that I needed to make an effort myself. No pill is a magic pill. A pill can help with the symptoms and give you an initial boost. Then, a woman needs to construct a plan one step at a time and change her mindset to lift herself up.
This is not a 1000 pages medical guide on depression. It’s a straight-forward book written in simple language that you can finish in a couple of hours so you can instantly start taking action. Instant action.
Remember, you will come out stronger after winning this battle. This battle was a blessing for me. It changed me completely as a person. It will change you too. You will become more honest to yourself. Honest decisions, honest friendships, honest life. Better life.
Are you ready? Let’s do it.
Best,
Melissa
Read more from Melissa Keane
Hypnobirthing Serenity Rating: 0 out of 5 stars0 ratingsLow Carb Diet Rating: 0 out of 5 stars0 ratingsEssential Oils Rating: 0 out of 5 stars0 ratingsAnxiety Rating: 0 out of 5 stars0 ratingsCoconut Oil Rating: 0 out of 5 stars0 ratings
Related to Depression
Related ebooks
Overcome Depression: How to Embrace Positive Thinking, Build Self-Esteem, and Live a Happier Life Rating: 0 out of 5 stars0 ratingsLiving with Depression: How to Overcome Depression and Live a Happy Life Rating: 0 out of 5 stars0 ratingsDon’t Blow Up Just Yet: A Guide To Confronting The Menace Of Anxiety In Girls And Women Using Ancient Natural Therapies Rating: 0 out of 5 stars0 ratingsThe Truth About Postpartum Depression and How to Cope Rating: 0 out of 5 stars0 ratingsWhy Stress? - Stop Stressing, Conquer Anxiety, Phobias, and Depression Rating: 0 out of 5 stars0 ratingsThe Easiest and Fastest Process For Overcoming Depression: Dropping the load of sadness totally Rating: 0 out of 5 stars0 ratingsKilling Depression: Overcoming Your Worst Nightmares Rating: 0 out of 5 stars0 ratingsBible Verses for Depression For Teens, Young Adults and Parents Rating: 0 out of 5 stars0 ratingsDepression Cure - Overcome Depression with Feel Good Mood Therapy Rating: 0 out of 5 stars0 ratingsHow to Overcome Depression Fast - The Most Effective Self-Help Book to Cure Depression Naturally Rating: 3 out of 5 stars3/5Depression: Understanding The Symptoms, Diagnosis And Treatment Options Rating: 0 out of 5 stars0 ratingsMenopause (2nd Edition) Rating: 0 out of 5 stars0 ratingsDepression Self Help: What Is Depression & How Do You Diagnose It? Rating: 0 out of 5 stars0 ratingsStress Relief in Easy Steps Rating: 0 out of 5 stars0 ratingsEmotions: The Top 100 Best Ways To Gain Emotional Prosperity Rating: 0 out of 5 stars0 ratingsIs Your Mind Fertility-Friendly?: Don’t let your emotions hijack your fertility. Rating: 0 out of 5 stars0 ratingsUser's Guide to Natural Remedies for Depression: Learn about Safe and Natural Treatments to Uplift Your Mood and Conquer Depression Rating: 0 out of 5 stars0 ratingsDepression Basics: Understanding the Basics to Manage and Overcome Depression Rating: 0 out of 5 stars0 ratingsAntress: Self Help Book for Anxiety and Stress Rating: 0 out of 5 stars0 ratingsSelf-Help Guide: Depression During Difficult Times Rating: 0 out of 5 stars0 ratingsWhy Do I Feel Depressed?: Learn How To Easily Beat & Overcome Depression! Rating: 0 out of 5 stars0 ratingsThe Depression Helpbook Rating: 0 out of 5 stars0 ratingsAm I Crazy?: A Simple Guide to Stress Rating: 0 out of 5 stars0 ratingsMindfulness: An Awakening Meditation, Turning Stress into Peace Rating: 0 out of 5 stars0 ratingsBreak Free of Your Depression: Practical advice for living with depression Rating: 0 out of 5 stars0 ratingsBest Tip Ever: Joy Unspeakable: An Antidote to Depression and Anxiety in Women Rating: 0 out of 5 stars0 ratings
Psychology For You
How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5ADHD: A Hunter in a Farmer's World Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent's Guide to Speed-Reading People Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5
Reviews for Depression
0 ratings0 reviews