An Ordinary Dude's Mindfulness Series (Books 1-3)
By John Weiler
()
About this ebook
Discover the calm, content dude inside you—with An Ordinary Dude's Mindfulness Book Series.
Not all mindful people are saints: you can be mindful and enjoy a beer, sleep till noon and watch football all day.
Mindfulness doesn't remake your personality.
But it does improve your relationships, health and ability to experience happiness, peace and joy.
In my 16 years of meditation practice and 1,000+ hours studying enlightenment, I've transformed from a lost spiritual seeker, to a content ordinary dude who enjoys life's simple pleasures available to us every day.
And now I want to share how mindfulness of your habits, emotions and thoughts can do the same for you.
An Ordinary Dude's Mindfulness Series includes the following 3 books:
- An Ordinary Dude's Guide to Meditation: Learn how to meditate easily - without the religion, fluff or hippie stuff.
- An Ordinary Dude's Guide to Habit: 23 practical tactics to eat healthy, exercise weekly, save money and master everyday habits.
- An Ordinary Dude's Guide to Enlightenment: Follow the path to inner peace...without spilling your beer.
An Ordinary Dude's Guide to Meditation
The international bestseller has sold thousands of copies worldwide for a reason—you'll learn the easiest meditation ever invented. This straightforward, practical guide teaches you how to meditate without the many religious references and hippie lingo present in nearly every meditation book on the market.
You'll learn:
- Simple, step-by-step instructions on how you can meditate (instructional pictures included).
- How meditation helped me conquer anxiety and panic attacks.
- An easy-to-understand definition of meditation, as well as concepts like awareness, space between thoughts and more.
- Practical exercises to help you experience the benefits of meditation—calm, clarity and more.
An Ordinary Dude's Guide to Habit
You've learned meditation. Now how do you stick with it? An Ordinary Dude's Guide to Habit teaches you practical tactics to not only meditate daily, but also simple strategies to eat healthier, exercise weekly, quit smoking, save money, break a smartphone addiction and rise above everyday habits dudes struggle with.
You'll learn:
- How habit transformation can be fun, simple and life-changing.
- 23 tactics to make or break any habit.
- Habit myths: The truth about popular advice that secretly derails your efforts.
- The crucial role habits play in helping you realize your biggest bucket list goals.
An Ordinary Dude's Guide to Enlightenment
Meditation + Habit = a calmer, happier you in a chaotic and stressful world. Rid yourself of feelings of emptiness and inadequacy, and discover the natural completeness inside you. If you're bothered by the big questions—Who am I? How can I find the inner peace I so desperately crave? What is the purpose of my life?—you'll find answers here.
You'll learn how to:
- Find contentment in everyday life.
- Discover enlightenment in 11 practical steps.
- End the spiritual quest and escape the pressures of the modern world.
- Follow the path to inner peace and still enjoy beer, pizza and other dude delights.
Rediscover your childhood sense of playfulness and belief in endless possibilities with An Ordinary Dude's Mindfulness Series.
Read more from John Weiler
Backpack Abroad Now! Rating: 0 out of 5 stars0 ratings
Related to An Ordinary Dude's Mindfulness Series (Books 1-3)
Related ebooks
An Ordinary Dude's Guide to Meditation: Ordinary Dude Guides, #1 Rating: 0 out of 5 stars0 ratings50 Days to a Better Life!: The Chiocca Network 50-Day System to Personal Transformation! Rating: 0 out of 5 stars0 ratingsZen Master: A Complete Guide of Zen Buddhism to Achieve Happiness and Peacefulness in Life Rating: 1 out of 5 stars1/5Understanding the Spiritual Puzzle Rating: 0 out of 5 stars0 ratingsInfinite Happiness: Finding Your Way Through the Art of Self-Reflection Rating: 0 out of 5 stars0 ratingsDharanas: The Direct Route to Divine Consciousness Rating: 0 out of 5 stars0 ratings50 Days to a Better Mindset Rating: 0 out of 5 stars0 ratingsThe Grey World: Understanding Bipolar Disorder Rating: 0 out of 5 stars0 ratingsBecoming Your Own Therapist & Make Your Mind an Ocean Rating: 4 out of 5 stars4/5An Authentic Guide to Meditation Rating: 0 out of 5 stars0 ratings8 Weeks to Enlightenment: Igniting Your Passion Rating: 0 out of 5 stars0 ratingsThe Revolutionary Mind Into The Soul Rating: 0 out of 5 stars0 ratingsThe Doctor Who Sat for a Year: The twelve-month project of a self-confessed 'Zen failure' Rating: 0 out of 5 stars0 ratingsHow To Meditate For Beginners Rating: 0 out of 5 stars0 ratingsMeditation For Beginners: How to Meditate For Lifelong Peace, Focus and Happiness Rating: 0 out of 5 stars0 ratingsThe Buddha for Modern Minds: a non-religious guide to the Buddha and his teachings Rating: 0 out of 5 stars0 ratingsAn Ordinary Dude's Guide to Enlightenment: Ordinary Dude Guides Rating: 0 out of 5 stars0 ratingsLiving Free: A Holistic Health Guide Rating: 5 out of 5 stars5/5Zen Buddhism: The Short Beginners Guide To Understanding Zen Buddhism and Zen Buddhist Teachings. Rating: 5 out of 5 stars5/5Developing Your Intuition: 5 Simple Steps To Help You Live a More Intuitive Life Rating: 4 out of 5 stars4/5Meditation for Beginners Rating: 0 out of 5 stars0 ratingsEveryone Is Addicted Rating: 0 out of 5 stars0 ratingsThe 30 Day-Day Happiness Tune-Up Journey Rating: 0 out of 5 stars0 ratingsWellness Activities & Insights Rating: 0 out of 5 stars0 ratingsThink Like The Buddha: 108 Days Of Mindfulness Rating: 0 out of 5 stars0 ratingsMake Sh*t Happen--Defrag Your Mind Rating: 0 out of 5 stars0 ratingsMake Sh*t Happen--Defrag Your Mind Rating: 0 out of 5 stars0 ratingsMeditation: The Best Guide to Live a Peaceful Life and Forget About Stress Rating: 0 out of 5 stars0 ratingsZen Buddhism: How Zen Buddhism Can Create A Life of Peace, Happiness and Inspiration Rating: 5 out of 5 stars5/5Mindfulness Rating: 0 out of 5 stars0 ratings
Wellness For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Best Oral Sex Ever - His Guide to Going Down Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsSex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsWhy We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratings
Reviews for An Ordinary Dude's Mindfulness Series (Books 1-3)
0 ratings0 reviews
Book preview
An Ordinary Dude's Mindfulness Series (Books 1-3) - John Weiler
W7;ld95/NÂXG,<7ťfTUڂfJln;V҃U flXaU<"%p4ǃQb{Hy4˴Fqɚ4P\!e~br) `K@#$e5y'\Xn0VX9fF]NjDpiP|:ءEyqgWxq9ob#&\|GjȽ'ꭚ;b;i:ᔴ)ܣ}Wmnl&oiަ(2#bЬ~'ڃw-x