One Part Plant: A Simple Guide to Eating Real, One Meal at a Time
4/5
()
Unavailable in your country
Unavailable in your country
About this ebook
"This book is joyful, playful, delicious, and guess what? It will also change your life. I invite you to follow Jessica into the vast green wilderness." - Lena Dunham
Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she's here to help you make a change you never thought was possible.
In One Part Plant, Jessica has a friendly request: that you eat just one plant-based meal each day. There's no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate - no matter how much junk food occupies it now.
Jessica knows what it's like to have less than healthy eating habits. Just a few short years ago, her diet was mostly comprised of cheese-based ready-meals. But when her endometriosis - a chronic and painful condition - left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed - her pain started to fade and she she felt like herself again.
With a unique style and playful tone, Jessica shares what she's learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious - with a hundred allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies.
Featuring her top ten pantry basics, practical advice, and colorful bold photography and a foreword by Girls star Lena Dunham, One Part Plant is an inspiring and educational guide to eating real and feeling your best.
Jessica Murnane
Jessica Murnane completed her certification in Plant-Based Nutrition from the T. Colin Campbell For Nutrition Studies. She is the creator of JessicaMurnane.com and the One Part Podcast and has contributed to countless magazines and websites, including MindBodyGreen, Food52, The Coveteur, Babble, and PopSugar. She lives in Charleston, South Carolina.
Related to One Part Plant
Related ebooks
Super Healthy Snacks and Treats: More than 60 easy recipes for energizing, delicious snacks free from gluten, dairy, refined sugar and eggs Rating: 0 out of 5 stars0 ratingsGo Gluten and Dairy Free and Feel Great! Rating: 3 out of 5 stars3/5Vegan Paleo: Protein-rich plant-based recipes for well-being and vitality Rating: 0 out of 5 stars0 ratingsEat Well, Be Well: 100+ Healthy Re-creations of the Food You Crave Rating: 2 out of 5 stars2/5The S Cleanse: The Simple System to Supercharge Your Life Rating: 0 out of 5 stars0 ratingsSmall Steps to Healthy Eating: Lose Weight, Have More Energy, Feel Better Eating the Foods You Love Rating: 5 out of 5 stars5/5Low Fat Cookbook: A Low Fat Diet with Gluten Free Recipes Rating: 0 out of 5 stars0 ratingsThe Supermarket Guide: Food Choices for You and Your Family Rating: 2 out of 5 stars2/5Can You Be a Vegan?: And Still Have Friends (over for dinner) Rating: 0 out of 5 stars0 ratingsYour Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment Rating: 0 out of 5 stars0 ratingsThe Low-Starch Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes Rating: 0 out of 5 stars0 ratingsThe Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You Rating: 0 out of 5 stars0 ratingsThe Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks. Rating: 0 out of 5 stars0 ratingsMonthly Nutrition Companion: 31 Days to a Healthier Lifestyle Rating: 0 out of 5 stars0 ratingsSipping Skinny: Drink Away the Pounds Rating: 0 out of 5 stars0 ratingsEating Well Made Easy: Deliciously healthy recipes for everyone, every day Rating: 4 out of 5 stars4/5Family Fit Plan: A 30-Day Wellness Transformation Rating: 0 out of 5 stars0 ratingsChristian Weight Loss Guide Rating: 0 out of 5 stars0 ratingsComplete Guide to the 1500 Calorie Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods Rating: 0 out of 5 stars0 ratingsLose It Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry Rating: 4 out of 5 stars4/5Nourishing the Body and Recovering Health: The Positive Science of Food Rating: 0 out of 5 stars0 ratingsThe Quinoa [Keen-Wah] Cook Book Rating: 0 out of 5 stars0 ratingsThe Dairy Allergy Handbook Rating: 0 out of 5 stars0 ratingsComplete Prediabetes Cookbook Rating: 0 out of 5 stars0 ratingsEat To Live Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner) Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Microbiome Diet: A Beginners Guide and 7-Day Meal Plan for the Microbiome Diet Rating: 0 out of 5 stars0 ratingsDr. Gutman's Microbiome Secrets How to Eat Your Way to Good Health Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Breakfast Bible: 100+ Favorite Recipes to Start the Day Rating: 4 out of 5 stars4/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsThe Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsCook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsMediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean Rating: 5 out of 5 stars5/5Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy Rating: 0 out of 5 stars0 ratings
Reviews for One Part Plant
4 ratings1 review
- Rating: 3 out of 5 stars3/5Book received through Goodreads Giveaways.While I'm not Vegetarian, I am looking for some new recipes that will work on the new fairly strict diet my doctor has me on. I will definitely be trying out a few recipes in the book. There are some however that I would never be a fan of, way too much coconut. It definitely has some good ideas in it.