Christian Weight Loss Guide

By Mark Whitney

There are thousands of books, videos and courses on weight management, good health and prosperity. One thing I see missing is anything about Jesus Christ and prayers helping us achieve our goals. Most of the world is overweight, sick and living pay check to pay check. We want so bad to have better health and live better lives but everything we try doesn't get to the root of our problems because we have gotten away from God. This book combines prayer, food and exercise to help us get to a state of good health and prosperity, just the way God intended.

• Language: English
• Publisher: Mark Whitney
• Release date: Feb 5, 2022
• ISBN: 9781393326410

Mark Whitney

My name is Mark Whitney and I have been on Amazon since 2016. I published a book about alcoholism and a couple of childrens books. I only sold a couple of copies at first so I got discouraged and moved on to something else like I always do.  Little did I know that a pandemic was going to hit and I would be forced to turn to being an author after I retired. I was 62 at the time and was afraid of getting sick so I took retirement but needed something to supplement my income. I had been reading about being an author and using short stories to promote my online Ministry. I started studying amazon kindle and learned from webinars, websites and emails about writing books for a side hustle. Before we start our day we always say a prayer and thank the Lord for what we have. He has blessed us in so many ways and will do the same for you if you let him.

Book preview

Christian Weight Loss Guide

A Christian-based spiritual awakening through prayer, food, body movements, and resistance.

Be healthier with a closer relationship to God and food.

About The Author

God wants us to be healthy and prosper, so he laid it on my heart to write a book about weight loss. I am an Ordained Christian Minister and have a certificate of completion from NESTA for lifestyle weight management. I also have certificates in weight loss and ketogenic (keto) weight management.

I grew up in an environment where alcohol and food played a big role in daily life. We worked hard and played harder. When we were young and active, weight management was not in our thoughts. I remember my mom having exercise equipment when I was young, and we played with it like toys.

I now know why my mom had exercise equipment, because, over the years, it gets harder to lose weight and attain good health. My studies into spiritual, physical, and emotional well-being brought me to achieve better health through Jesus Christ, food, exercise, and changing the way I think about myself and the world around me. You can do this if you just put your mind to it.

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Get healthy and then lose weight.

Once you clean your body on the inside, you can start to achieve your weight management goals, and then the sky's the limit. You can have a better lifestyle, deeper relationships, and better financial well-being.

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Faith is taking the first step even when you can't see the whole staircase.

― Martin Luther King Jr.

Table of contents:

A Biblical Benefit

Nehemiah New Year

Nun Of Your Habits

The Chronicles Of Kitchen Clutter

Glory From The Grains

Colossians Corn Syrup

Acts Of Alcohol

Song of Solomon Spices

Deuteronomy Digestion

Exodus Exercise

Victory in Vinegar

Heaven Hemp Me

The Biblical Buddy System

Prayer In Preparation

Faith In Fasting

Righteous Recipes

Religious Routine

14 Day Kick Start

Time Management

Conclusion

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Weight loss is a marathon, not a sprint, and you're in it for the long haul.

Give Glory To The Lord When You Are Eating

Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore glorify God in your body. 1 Corinthians 6:19-20

The world is in a pandemic. People are panicking and hoarding items. Crime and inflation are on the rise, everyone is offended by everything, and there are race wars everywhere.

The Government is controlling people, and the media only reports half the story. The large corporations are controlling how much money they think you're worth and just how safe our food supply really is.

Our foods are laced with imitation ingredients and sugary additives. People are sicker than they have ever been, and many people are stressed out and