Working Your Way Back to A Terrific Shape after Pregnancy: The Secrets Of How To Effortlessly Return To A Better Shape After Delivery

By Olatunde Afuwape

For most people, getting their shape back after pregnancy is usually a herculean task. Over the next few days, weeks, and months, during and after delivery, you’re going to increasingly notice that your entire life has changed in more ways than you could ever imagine. For some, this can be a very daunting process, and it may take time for you to get used to it. But aside from all the changes to your life as a whole, you no doubt will want one thing to go back to being the way it was: Your body! During your pregnancy, you would have undoubtedly gained some weight – that much is natural. Now that it is over, however, you'll probably want to go back to being able to fit into your favourite pair of jeans or that lovely dress.

• Language: English
• Publisher: Lulu.com
• Release date: Oct 30, 2020
• ISBN: 9781716464454

Book preview

WORKING YOUR WAY BACK TO ATERRIFIC SHAPE AFTER PREGNANCY

THE SECRETS OF HOW TO EFFORTLESS RETURN TO A BETTER SHAPE AFTER DELIVERY

Diamond Ola

WALKER

© Diamond Ola Walker

All rights reserved.  No part of this book may be reproduced, stored in a retrieval system, communicated or transmitted in any form or b any means without prior written permission.

Creator:  WALKER, Diamond Ola

Title:  Working Your Way Back to ATerrific Shape after Pregnancy: The Secrets Of How To Effortlessly Return To A Better Shape After Delivery

CONTENTS

1.      The important information

2.      Weight Gain and Pregnancy 101

3.      Everything You Need To Know About Calories

4.      Linking Calories To Weight Gain During Pregnancy

5.      Linking Calories To Weight Loss

6.      Firmly Resolving To Lose Weight After Pregnancy

7.      Before You Begin Any Weight Loss Effort

8.      Signs And Symptoms To Watch Out For

9.      Starting To Trim Down Right After Pregnancy

10.      Beginning With Slow And Easy Exercises

11.      Finding Ways To Fit In A Workout Routine

12.      Gradually Upping The Ante Of Your Weight Loss

13.      Moving Forward With Aerobic Workouts

14.      Moving Forward With Strength Building Exercises

15.      Coupling Exercise With Calorie Cutting

16.      Getting In Shape And Staying In Shape

CHAPTER ONE

THE PRELIMINARY INFORMATION

Over the next few days, weeks, and months, you’re going to increasingly notice that your entire life has changed in more ways than you could ever imagine. For some, this can be a very daunting process, and it may take time for you to get used to it. But aside from all the changes to your life as a whole, you no doubt will want one thing to go back to being the way it was: Your body! During your pregnancy, you would have