Quit Smoking In 7 Days

By John Harolds

This guide is perfect for those of you who would like to quit smoking fast.

Guide with journal included. 7 Days - No More Smoking!

We will guide you step by step on how to get rid of your smoking habit.

• Language: English
• Publisher: John Harolds
• Release date: Dec 9, 2020
• ISBN: 9781393978749

Book preview

TABLE OF CONTENTS

INTRODUCTION 

QUIZ 

UNDERSTAND THE ENEMY

THE CONSEQUENCES OF NICOTINE

HOW CAN BE ABLE TO START TO QUIT 

HOW YOU CAN QUIT IN SEVEN DAYS

THE BEST WAY TO HANDLE THE URGE

HANDLING THE REASONS FOR SMOKING

LETS START TO GIVE UP RIGHT NOW

SOME TIPS FOR THE DAY THAT HELP YOU STOP  SMOKING

JOURNAL/CHARTS 18

INTRODUCTION

Do not you think it's time you quit smoking? Or perhaps have you already quit many times?

The goal of this particular book is assisting you in quitting permanently, without the desire to start up again. In

only seven days after beginning to stop smoking, you'll be able to be totally free from tobacco forever.

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WHAT Would you Have To know?

In case you're intending to stop, do you know what you should do fighting off that desire to smoke another

cigarette?

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Do you realize the reasons that make you illuminate that cigarette?

When you're currently smoking, you have to think about, Am I prepared to stop the smoking habit?

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Will I do it effectively?

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You will find 2 factors which will determine your success:

1.You must have the drive to give up the habit of yours.

2.You must have the self-confidence to realize that you are able to