What’s the first thing you do when you wake up? Perhaps you hit snooze on your alarm, check social media or put the kettle on. These seemingly harmless habits happen every single day, so over time they could have a huge impact on your brain health, affecting focus, concentration and productivity. In fact, many of your lifestyle choices, such as how much you sleep, what you eat and the way you exercise, could be taking a toll on your brain age. Take our quiz to find out if your brain is thriving or just surviving, and discover what small changes
