Embarking on the journey to reduce your alcohol intake or quit altogether is a powerful decision, especially as you step into a new year. Beyond the trendy allure of Dry January lies an essential opportunity to prioritise your health.
Let’s delve into the health perks of mindful drinking for women. Choosing to reduce your alcohol consumption is a deeply personal decision that comes with a treasure trove of health benefits. It’s not about demonising alcohol but instead understanding its
