A Healthy Heart "After a Break-up: Practical Guide"

By Jimnela Stavisky

Practical guide to surviving after a loving breakup. This book will help you to unite the pieces of a broken heart and to recover forever your well-being, to enrich your life on the inner level and to feel fullness every day. It gives you the tools to have a healthy relationship and full of love with yourself first.

• Language: English
• Publisher: Lulu.com
• Release date: May 18, 2017
• ISBN: 9781365975301

Book preview

A Healthy Heart "After a Break-up: Practical Guide"

A healthy Heart

After a break-up: practical guide.

TABLE OF CONTENTS

A healthy Heart

After a break-up: practical guide.

FOREWORD

INTRODUCTION

Chapter I: Live the process at your own pace

Chapter II: Be aware of your emotions

Chapter III: Manage your energy

Chapter IV: Make Silence

Chapter V: Thanks All

Chapter VI: Gives

Chapter VII: Get pretty

Chapter VIII: Do sport

Chapter IX: Visualize and manifest what you want for yourself

NOTES FROM THE AUTHOR

FOREWORD

It has happened to us that a day comes with our partner in which everything Is lost, where we try and things are not as before, we feel that we lost control and that everything is out of our hands. We feel we are worthless.

That dark stage of our life where, without being prepared, we lose that man who is too valuable for us. That was our joy, our other half. Without which we feel no reason to continue, empty, almost lifeless .... Living. Knocked out and without strength. This common theme, so delicate: The abandonment of your partner! That is difficult to overcome, really difficult!.

When such a thing comes into our lives, our instinct is automatically survival, our brain says: But NO! I DO NOT DESERVE IT!. And that's when the fight begins. Our Ego looks and imposes itself, which makes us FIGHT!! Fight hard against the circumstances, blame everyone we can, be very angry, hide, hold us to what we live in the past and think: OK, I need to recover «My happiness» right now ....