How to Focus Your Mind: 7 Easy Steps to Master Concentration Techniques, Attention Management & Staying Focused

By Troye Bates

Do you wish you could learn to better focus your mind during those crucial moments when you need to?

Paying attention in a world filled with distractions today is a constant challenge that many are faced with.

Yet, there is a solution to the problem: An easy to follow 7-step solution to master concentration techniques and enhance your powers of focus today!

YOU WILL LEARN:
• Why goals matter to build a foundation for focus.
• The way your environment impacts your ability to concentrate.
• How to enhance your mental prowess.
• Why it is energy management, not time, that matters.
• How to shut down distractions, enhance your attention, and more.

No matter what stage in life you are or where you aim to be, better focus is the way to get you to every goal you’ve ever set for yourself.

The power of focus and concentration doesn’t have to be an elusive superpower reserved only for the few who have mastered the secret to success.

You’ve got the opportunity to do the same right now!

• Language: English
• Publisher: Lulu.com
• Release date: Nov 5, 2019
• ISBN: 9780359985111

Book preview

How to Focus Your Mind: 7 Easy Steps to Master Concentration Techniques, Attention Management & Staying Focused

How to Focus Your Mind

7 Easy Steps to Master Concentration Techniques, Attention Management & Staying Focused

Troye Bates

More by Troye Bates

Discover all books from the Brain Training Series by Troye Bates at:

bit.ly/troye-bates

Book 1: How to Improve Memory

Book 2: How to Read Faster

Book 3: How to Focus Your Mind

Book 4: How to Learn Faster

Book 5: How to Study Effectively

Book 6: How to Mind Map

Book 7: How to Think Differently

Book 8: How to Rewire Your Brain

Themed book bundles available at discounted prices:

bit.ly/troye-bates

Copyright

© Copyright by Troye Bates. All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

Table of Contents

How to Focus Your Mind

More by Troye Bates

Copyright

Table of Contents

Introduction

Chapter 1: The Focus Frame of Mind

Understanding Focus and Why It Matters

Why Goals Are Important for Better Focus

Chapter 2: Step 1 – Building Your Environment

The Right Environment Matters More Than Motivation

Building the Right Kind of Environment

Chapter 3: Step 2 – Brainpower

Willpower and Brainpower

Brainpower Can Be Developed

The Mindset of a Focused Winner

Chapter 4: Step 3 – Energy Management

Understanding Energy

Why Time Management Does Not Work

Strategies to Better Energy Management

Chapter 5: Step 4 – Eliminating Procrastination

Procrastination Is Your Own Worst Enemy

Overcoming Procrastination Once and For All

Strategies to Improve Self-Discipline

Chapter 6: Step 5 – Shutting Down Distractions

Overthinking Is A Form of Distraction

Shutting Down the Distractions for Good

Chapter 7: Step 6 – Sharpening Attention

Why Do I Struggle to Pay Attention?

Reigning It In

Chapter 8: Step 7 – Stress Management

Managing Your Stress Levels for Better Focus

Taking Care of Yourself Again

Conclusion

More by Troye Bates

Introduction

You’ve set your goals. You have your dreams. You know what you want and where you hope to be. The question is, how do you get there? How do you get from where you are right now to become the goal-smashing, successful, driven individual you want to be? With better focus.

Before you can learn to run, you must first learn how to crawl. Before you can begin successfully accomplishing one goal after another, you must first master the path paved towards that goal. That path is your ability to focus and concentrate. They say the path to success is filled with obstacles that will challenge you and push you beyond your comfort zone every step of the way. One of those challenges comes in the form of focus. Your ability to stay focused is going to be the defining factor that separates success from failure. You could have the motivation, the desire, the dream, and the willpower to achieve, but if you’re not focused enough to stay on track, all of that is not going to help you anyway.

Imagine success is a road, and the

Reviews for How to Focus Your Mind

[skyhigh rose · Rating: 5 out of 5 stars]

Good. Every chapter provides actionable steps to follow. If you want to learn how to focus read this book.

[Vidal Trejo · Rating: 5 out of 5 stars]

I loved this book, it is short but straight to the point. I am pretty sure I will be reading it over and over again