Superfruits: (Top 20 Fruits Packed with Nutrients and Phytochemicals, Best Ways to Eat Fruits for Maximum Nutrition, and 75 Simple and Delicious Recipes
()
About this ebook
“Paul Gross, the “Berry Doctor,” gets beyond the marketing hype on superfruits. By looking at nutrient density, research support and popular appeal, Gross delivers a cornucopia of offerings that can easily enhance well-being. Further, he includes ideas to add the nutrient-rich fruits into the diet, whether via simple suggestions in the breakdown of each offering, a list of the types of products to look for in the supermarket, or by following the creative recipes. Gross enables readers to make proactive choices to enhance their own health.”
--Heather Granato, Group Editor, Virgo Publishing
“Dr. Paul Gross has done an excellent job. This book will be an important resource for informing the public about the health effects of fruits.”
—Gary Stoner, Ph.D., Comprehensive Cancer Center, Ohio State University
“Dr. Paul Gross’s straightforward and well-documented book provides strong direction and clear-cut answers for consumers, based on well-reasoned research and compelling evidence. His use of readily-understandable superfruits criteria and a ‘points system’ for rating health-beneficial fruits is a welcome answer to consumers seeking the best choices for themselves and their families.”
–Mary Ann Lila Ph.D., Director, Plants for Human Health Institute, North Carolina State University
"Dr. Gross is a leading expert and strong proponent of consumer education and superfruit science, and following careers as a university scientist, entrepreneur, and food industry consultant, he is the leading advocate for superfruits and superfruit science."
-- Steve Talcott Ph.D., Department of Food Chemistry, Texas A&M University
“This is a book for the public, for nutritionists, MDs and alternative medical practitioners, vegetarians, for anyone who wants to better understand what a well-chosen selection of superfruits can do for you inside and out besides tasting great.”
—Ian Crown, Panoramic Fruit Company, Puerto Rico
All fruits are NOT created equal The “Berry Doctor” reveals secrets behind nature's healthiest fruits
What would you do to increase your chances of living longer and healthier? Superfruit expert Paul Gross, Ph.D. ranks the top twenty fruits that can help you get started on a lifelong healthy diet, and he gives you the science behind each fruit's unique nutritional advantages. Eating superfruits regularly can help you look younger, lose weight, and reduce your risk of getting cancer, cardiovascular disease, or diabetes.
All fruits have some health-promoting potential, but Superfruits reveals which ones pack the most value for your well-being.
Superfruits features:
- Sidebars for each essential nutrient along with Fun Facts, Myth Busters, and Science Behind It
- Tips for the best ways to eat and shop for superfruits, including a section on how to incorporate superfruits into a Mediterranean diet
- 75 delicious recipes for smoothies, salads, desserts, and more
DID YOU KNOW THAT:
- Red grapes contain resveratrol, a phytochemical that shows exciting promise in the fight against premature aging, diabetes, and cancer
- Superfruit seeds from kiwis, figs, and strawberries are rich in protein, omega fats, and micronutrients
- Pasteurizing and overprocessing are the main reasons for nutrient loss in manufactured superfruit juices
Related to Superfruits
Related ebooks
The Big Directory of Superfoods: How to Restore Your Health, Energy and Mood With Nature's Most Amazing Foods Rating: 0 out of 5 stars0 ratingsThe Strang Cancer Prevention Center Cookbook Rating: 0 out of 5 stars0 ratingsRomancing the Stove: The Unabridged Guide to Aphrodisiac Foods Rating: 0 out of 5 stars0 ratingsCreating and Growing Wheatgrass Centerpieces Rating: 0 out of 5 stars0 ratingsHow To Make Your Own Flavored Sugar Cubes Rating: 0 out of 5 stars0 ratingsThe Magic of Roses For Cooking and Beauty Rating: 5 out of 5 stars5/5Yoruba Concoctions: Africa's Most Wanted Recipes, #2 Rating: 0 out of 5 stars0 ratingsLucky! Build Your Luck by Facing Your Fears Ebook Edition Rating: 0 out of 5 stars0 ratingsGreen Market Baking Book: 100 Delicious Recipes for Naturally Sweet & Savory Treats Rating: 4 out of 5 stars4/5Anti-inflammatory diet for beginners - Heal your immune system and restore your overall health Rating: 0 out of 5 stars0 ratingsInfant Gender Selection & Personalized Medicine: Consumer's Guide Rating: 0 out of 5 stars0 ratingsClayton's Quaker Cook-Book Being a Practical Treatise on the Culinary Art Adapted to the Tastes and Wants of all Classes Rating: 0 out of 5 stars0 ratings10 Herbs & Spices to Aid Weight Loss Rating: 0 out of 5 stars0 ratingsTea-riffic Health: How Black Tea Can Change Your Life Rating: 0 out of 5 stars0 ratingsPsychological Ramblings Of A Traveling Gypsy Rating: 0 out of 5 stars0 ratingsDiabetes: Symptoms, Causes, Treatment and Prevention Rating: 0 out of 5 stars0 ratingsThe Ultimate Tea Guide Rating: 0 out of 5 stars0 ratingsDelicious Healthy Juice Recipes Rating: 0 out of 5 stars0 ratingsFood as Medicine Rating: 0 out of 5 stars0 ratings10 Day Detox Diet: Complete Natural Detox Guide with Herbs: The Complete Natural Herbal Guide to the 10 Day Detox Rating: 0 out of 5 stars0 ratingsSimple Organic Vegetable and Herb Gardening made Easy Rating: 0 out of 5 stars0 ratingsRamen Cookbook for Beginners Rating: 0 out of 5 stars0 ratingsJuicing: 50 Essential Recipes for Today's Busy Cook Rating: 0 out of 5 stars0 ratingsDelightful Tea Recipes - First Part Rating: 0 out of 5 stars0 ratingsHerbal Remedies: From Traditional Chinese Remedies to Modern Day Cures Part 2: Essential Herbs To Live A Healthy Life Rating: 0 out of 5 stars0 ratingsKombucha: Healthy recipes for naturally fermented tea drinks Rating: 0 out of 5 stars0 ratingsDominican Cooking With An American Twist Rating: 0 out of 5 stars0 ratings
Wellness For You
The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsBrain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5
Reviews for Superfruits
0 ratings0 reviews